tag:blogger.com,1999:blog-44643801807266285462024-03-13T11:43:33.643-07:00Health And Fitness Tips 2020In this blog, you will find all information related disease and its causes, symptoms, diagnosis, and treatment in a simple way to understand.ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.comBlogger555125tag:blogger.com,1999:blog-4464380180726628546.post-69831567439538277992023-07-31T03:56:00.002-07:002023-07-31T03:56:39.799-07:00Fall Favourite: Roasted Acorn Squash with Butter, Maple Syrup and Cayenne<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwmESvDFblB9GtqmW1NECdCvvoZ6gC862V4GjQM5Pz5qVIFUQztfjcjfymLNdscrPC3xkVihT-pZk5VI9vP9pdDnDdTM5FRNnfWeLFv-51TUJy9PHaBbsRg685rlTMYecXaw_X7f9RuLI/s1600/fall-favourite-roasted-acorn-squash-with-butter-maple-syrup-and-cayenne-650x340.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Fall Favourite: Roasted Acorn Squash with Butter, Maple Syrup and Cayenne" border="0" data-original-height="340" data-original-width="650" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwmESvDFblB9GtqmW1NECdCvvoZ6gC862V4GjQM5Pz5qVIFUQztfjcjfymLNdscrPC3xkVihT-pZk5VI9vP9pdDnDdTM5FRNnfWeLFv-51TUJy9PHaBbsRg685rlTMYecXaw_X7f9RuLI/s640/fall-favourite-roasted-acorn-squash-with-butter-maple-syrup-and-cayenne-650x340.jpg" title="Fall Favourite: Roasted Acorn Squash with Butter, Maple Syrup and Cayenne" width="640" /></a></div>When it comes to food, fall is the time we can all get creative! I know we all love summer and it is all about joy and party, fall is somehow warmer in spirit, more colorful..deeper.<br /><h5>Share:</h5><div class="addthis_inline_share_toolbox"></div><br />Thanksgiving just adds up to the atmosphere, with its tasty recipes in the vivid colors of the falling leaves.<br /><br />Squash is a highly beneficial fruit which can add taste, flavor, and color to your table for the Thanksgiving dinner.<br /><br />This fleshy fruit is protected by a rind, and is believed to have originated about 7500 years ago in Mexico and Central America. These starchy, carb-rich fruits are full of nutrients and incredibly easy to cook. There is truly a squash for every occasion, and they diverse in their shapes, colors, sizes, and tastes.<br /><br />There are more than a dozen winter squash varieties to choose from, such as summer squash, winter squash, acorn squash, butternut squash, zucchini, pumpkin, and others.<br /><br />Make sure you try the following squash recipe this year:<br /><br /><h3>Sweet Roasted Acorn Squash with Maple Syrup and Cayenne Pepper</h3><u>Ingredients</u><br /><br /><ul><li>1 1/2 pound acorn squash</li><li>2 tablespoons maple syrup</li><li>1 tablespoon ghee or unsalted butter (or coconut oil)</li><li>salt, to taste</li><li>cinnamon, to taste</li><li>cayenne pepper, to taste</li></ul><br /><u>Directions </u><br /><br />Preheat the oven to 400 degrees Fahrenheit. Next, wash and dry the squash, and cut it in half, lengthwise.<br /><br />Scrape the seeds and pulp from each half using a spoon.<br /><br />Spread coconut oil over the halves using a baking brush or a spoon, glaze with maple syrup, and sprinkle with cayenne, cinnamon, and salt.<br /><br />Place the two halves on a lined cookie sheet, and bake for an hour, or until the squash is tender when pierced with a fork,<br /><br /><u>Notes:</u><br /><br />You can substitute acorn squash with butternut squash, and bake for 45 minutes.<br /><br /><h3>For savory roasted acorn squash, check out the following recipe:</h3><u>Ingredients</u><br /><br /><ul><li>1 1/2 pound acorn squash</li><li>1 tablespoon olive oil</li><li>fresh thyme, to taste</li><li>rosemary, to taste</li><li>salt, to taste</li><li>garlic powder, to taste</li></ul><br /><u>Directions :</u><br /><br />Wash and cut the squash in half, lengthwise. Scrape out the seeds and pulp, and brush the olive oil on the halves and add the spices. Roast on a lined cookie sheet for 50–60 minutes on 400 degrees Fahrenheit.<br /><br />Enjoy!<br /><h5>Share:</h5><div class="addthis_inline_share_toolbox"></div><br />Source: www.healthyfoodhouse.com<br />theheartysoul.com<br />www.stylecraze.com<br />www.runnersworld.comADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-26027057561022006962021-01-08T11:56:00.000-08:002021-01-08T11:56:58.341-08:00What Happens To Your Body When You Eat Brussels Sprouts Every Day<div class="separator" style="clear: both; text-align: center;"><br /></div>Brussels sprouts are members of the Brassicaceae family. They are relatives with the cauliflower, kale and mustard greens. These cruciferous veggies that look like small cabbages, are usually consumed as a side dish. If you want to improve your everyday diet, add the Brussels sproits in it.<br /><h5>Share:</h5><div class="addthis_inline_share_toolbox"></div><br />These vegetables are a rich source of vitamin C, vitamin K, omega-3 fats, antioxidants and fiber, as well as some other nutrients. These can help you prevent from heart diseases, diabetes, cancer, and constipation.<br /><br /><h3>9 Reasons to Eat Brussels Sprouts Regularly</h3><br /><b>1. Antioxidants</b><br />Cancer prevention agents lessen oxidative pressure and lower the danger of unending sickness. For the requirements of an investigation, members ate 300 grams of Brussels grows.<br /><br />This diminished their harm brought about by oxidative worry by 28 %. Kaempferol is a solid cell reinforcement with extraordinary potential.<br /><br />Test-tube studies have demonstrated that cancer prevention agents repress malignant growth cell development, reinforce heart and lessen aggravation.<br /><br /><b>2. Fiber</b><br />A 78-gram serving of Brussels sprouts offers 2 grams of fiber and gives around 8% of the RDA of fiber. Dietary fiber calms stoppage, supports stool consistency, and mellows stool. It additionally upgrades intestinal health. Men need 38 grams of fiber, and ladies need 25 grams.<br /><br /><b>3. Vitamin K</b><br />A 78-gram serving gives you 137 % of the suggested day by day admission of vitamin K. This vitamin participates in coagulation and advances bone development. It ensures against osteoporosis and reinforces bones.<br /><br />Research has demonstrated that it brings down the danger of bone break in postmenopausal ladies. On the off chance that you take blood-diminishing medications, bring down your admission of vitamin K.<br /><br /><b>4. Healthy Blood Sugar Level</b><br />Brussels sprouts standardize glucose and diminishes the danger of diabetes. Fiber directs glucose by gradually moving undigested and hindering the retention of sugar.<br /><br />Alpha-lipoic corrosive in Brussels sprouts is a cancer prevention agent with incredible impact on insulin and glucose.<br /><br /><b>5. ALA Omega 3 Fatty Acids</b><br />Do you eat enough fish? In the event that your answer is no, you ought to know about the way that you don’t take enough omega-3 fats. Plant foods have alpha-linoleic corrosive, and the body utilizes it less thank different fats.<br /><br />That is the reason you have to take a greater amount of ALA omega-3 fats, and Brussels sprouts are a phenomenal source.<br /><br />A 78-gram serving gives 135 mg of ALA. These fats diminish blood triglycerides, hinder subjective decay, lessen insulin obstruction and lower irritation. This serving gives men 8.5 of the RDA of omega-3 fats, and ladies get 13%.<br /><br /><b>6. Inflammation</b><br />Irritation is your body’s method for saying that you have an issue. Constant aggravation causes malignant growth, coronary illness and diabetes. Research has demonstrated that Brussels sprouts have solid calming impact.<br /><br />Another examination affirmed the connection between Brussels sprouts and lower number of incendiary markers in blood.<br /><br />Cancer prevention agents in this vegetable kill free radicals. Kaempferol is a top cell reinforcement found in Brussels grows. It has solid calming impact.<br /><br /><b>7. Vitamin C</b><br />A 78-gram cooked serving of this vegetable will give you 81% of your suggested day by day admission of vitamin C. This vitamin is significant for tissue fix, and advances the generation of protein. It has a significant job in the safe reaction.<br /><br />An audit dependent on 11,000 members found that vitamin C limits the indications of basic cold and improves the ingestion of non-heme iron. It’s iron from plant foods that can’t be effectively caught up in the body.<br /><br />By taking 100mg of vitamin C with your suppers you can improve the assimilation of iron by 67%.<br /><br /><b>8. Easy to add to your diet</b><br />Brussels sprouts function admirably when joined with most appetizing dishes. You can eat them heated, sautéed, simmered, or bubbled.<br /><br />Try not to have a thought? Simply sprinkle some pepper and salt, shower some olive oil and meal them. You can add the vegetable to your sautéed dishes, pasta and frittatas.<br /><br /><b>9. Nutrients</b><br />Brussels sprouts have a couple of calories and a great deal of fiber, vitamins and minerals. Vitamin K is significant for your bones and blood thickening. Vitamin C improves the ingestion of iron and lifts your resistance.<br /><br />It’s additionally helps in fixing tissue harm. Fiber is fundamental for your processing. Brussels grows additionally contain potassium, thiamine, phosphorous, vitamin B6, iron, and magnesium.<br /><br /><b>Final Words</b><br />Brussels sprouts are very powerful and healthy. Add them into your everyday diet, in order to improve your overall health. Find the best way to prepare these veggies, and enjoy their countless benefits!<div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWMvJEH2esej6wgKbrZf6KpUT025GOeTLHUD6bIEArKQuxJtLbwbQZOrChDRxiEUFBXkdTSVFVrEytWfSAwq76b6o48HX4pypJZCge-iIi88nqChjCcuU9oj8I0ox0z3ZPYX0XuFEMmMs/s1500/health-benefits-of-eating-brussels-sprouts-everyday.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="health benefits of eating brussels sprouts everyday" border="0" data-original-height="1500" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWMvJEH2esej6wgKbrZf6KpUT025GOeTLHUD6bIEArKQuxJtLbwbQZOrChDRxiEUFBXkdTSVFVrEytWfSAwq76b6o48HX4pypJZCge-iIi88nqChjCcuU9oj8I0ox0z3ZPYX0XuFEMmMs/s16000/health-benefits-of-eating-brussels-sprouts-everyday.jpg" title="health benefits of eating brussels sprouts everyday" /></a></div><br /><br /><br /></div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-18639103323919352762021-01-08T11:41:00.000-08:002021-01-08T11:41:29.280-08:00DIY Honey Wraps to Cure Cough and Eliminate Mucus from the Lungs<div class="separator" style="clear: both; text-align: center;"><br /></div>Honey is one of the most famous superfoods, it was naturally used as a traditional remedy for many centuries. It was used to naturally treat gastric discomforts, ulcers burns, wounds, as well as a sore throat and coughs.<br /><h5>Share:</h5><div class="addthis_inline_share_toolbox"></div><br />The rules from the National Institute for Health and Care Excellence (NICE) and Public Health England (PHE) recommend utilizing nectar first for a hack and have been created subsequent to taking a gander at the best accessible logical proof.<br /><br />The proof demonstrated that nectar successfully mitigates the side effects of intense hacks because of upper respiratory tract infections, and decrease the frequency of coughs and its symptoms.<br /><br />This guide applies to adults, as well as children over the age of 5, since honey is not safe for the youngsters who are younger than a year.<br /><br /><h3>This natural remedy can help you treat coughs and congestion:</h3><br /><b>DIY Honey Wrap Home Remedy</b><br /><br /><u>Ingredients:</u><br /><br /><ul><li>Adhesive Medical Tape</li><li>Paper Towel, Napkin, Handkerchief or a Gauze</li><li>Cheesecloth</li><li>Coconut Flour</li><li>Organic Coconut Oil (melted)</li><li>Pure, organic and raw Honey</li></ul><br /><br /><u>Instructions:</u><br /><br />Create a paste by mixing the coconut flour and honey together, also make sure that the paste is not sticky. After that you can add the coconut oil, and some more flour if you need, then spread the paste on the material you chose. Then use the cheesecloth to wrap it in, and put it on you chest in place. Use a medical tape, and then you can put your pajamas or t-shirt on.<br /><br />For children apply it a couple of hours before they go to bed, and then take it off before they go to sleep. You can apply a small amount of the paste on the child’s hand in order to see if the paste is causing any allergic reactions, before you make the wrap.<br /><br />Adults can leave the wrap to stay overnight. Also know that the honey provides a warming effects, therefore sweating is not a side-effect, it is a very typical and mormal symptom caused from the wrap. You will feel the relief even after the first wrap.<div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4GwqEccYOLPE2DBG6AUbIUn1ljnP_vGVTiT7LUkwI-8fyqz7keWRxHdgwixhU5pFarnSUjlL5mycapuBuov6RZibN-DqsXaWcU6iiRR-GSdPtsvdJbBKwnWss_LLmXG9LyRdFwoKWsRs/s1500/DIY-Honey-Wraps-to-Cure-Cough.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="DIY HONEY WRAPS" border="0" data-original-height="1500" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4GwqEccYOLPE2DBG6AUbIUn1ljnP_vGVTiT7LUkwI-8fyqz7keWRxHdgwixhU5pFarnSUjlL5mycapuBuov6RZibN-DqsXaWcU6iiRR-GSdPtsvdJbBKwnWss_LLmXG9LyRdFwoKWsRs/s16000/DIY-Honey-Wraps-to-Cure-Cough.jpg" title="DIY HONEY WRAPS" /></a></div><br /><h5><br /></h5></div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-89577628482728665842021-01-07T17:33:00.002-08:002021-01-07T17:33:15.320-08:006 Things That Happen to Your Body When You Walk Every Day<div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Modern lifestyles have become so hectic and sedentary at the same time, that we ended up stressed and suffering from various health issues, mainly attributed to physical inactivity.</span></div><h5><br /></h5>Experts are regularly advising us not to forget the significance of physical activity, but many still put it on the bottom of the to-do lists for the day, making up excuses like a lack of time, exhaustion, and so on.<br /><br />On the other hand, there is a growing number of people aware of the importance of physical exercise, but still regard walking as not the best way to gain fitness and lose weight.<br /><br />Walking is the oldest human physical activity, and it is extremely beneficial for our bodies. Walking accelerates metabolism without wearing down the joints, and burns calories, but this is only a small part of the numerous advantages of the activity.<br /><br />Scientists confirm that walking is one of the best exercises to prevent weight gain, and feel younger, healthier, and happier. It has helped people control body weight and boost their longevity since the beginning of time.<br /><br />When the Centers for Disease Control in partnership with the American College of Sports Medicine first recommended at least 30 minutes of “brisk walking” for all adults most days of the week in the 1990s, many started to intentionally walk to lose weight and fight diseases.<br /><br />Soon afterward, the American Heart Association also recommended “30 minutes of walking daily”, helping it to become a popular, cost-effective, moderate-intensity physical activity.<br /><br />Over the years, studies have been linking walking to the prevention of conditions and diseases like diabetes, obesity, heart disease, anxiety, depression, arthritis, fatigue, dementia, hormonal imbalances, PMS symptoms, Alzheimer’s and cognitive decline, and thyroid disorders.<br /><br />This simple but advantageous activity is now being touted as “the closest thing we have to a wonder drug,” in the words of Dr. Thomas Frieden, former director of the Centers for Disease Control and Prevention.<br /><br /><h3>Here are six health benefits of walking:</h3>1. It can fight chronic diseases such as heart disease, arthritis, and diabetes. It is one of the safest exercise forms, supports joints with improved circulation which helps the lymphatic system to do its job, and lowers inflammation.<br /><br />Walking is a free, effective, and simple way to maintain a good physical shape, and improve muscular, heart and hormonal functioning.<br /><br />2. Walking is an incredibly effective way to maintain a healthy weight. It is an easy exercise to keep up with, has a low risk of causing injuries, and does not cause exhaustion compared to more intense workouts.<br /><br />3. It lowers the risk of strokes, coronary heart disease, and heart attacks. A study published in the American Journal of Preventative Medicine in 2013 showed that a brisk walk positively affects resting heart rate, blood pressure, exercise capacity, maximal oxygen consumption and quality of life.<br /><br />4. Walking is a natural way to improve mood, and fight depression and anxiety. Commonly known as ‘’runners high’’, all forms of exercise release natural ‘feel good’ hormones in the brain, including endorphins.<br /><br />5. Taking a regular walk stops the loss of bone mass due to aging. Walking is a great way to fight against gravity, as it forces the bones to become stronger to continue supporting the body weight and lowers the risk for fractures or osteoporosis.<br /><br />6. Walking is low impact exercise that requires minimal equipment, can be performed at your own pace, and at any time.<br /><br />It is excellent for overweight people, elderly, and for those who haven’t exercised in a long time, as they should not worry about the risks associated with some more vigorous forms of exercise.<br /><br />Therefore, go out and make walking an enjoyable and social part of your lifestyle!<div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjedVyuu04xHtC24FG2nnjcWAyT8Eo9AGVF16umgGM9nwe_Y_OGMP_Pfh7UIaV-LaikkBoFFkEdytHU9dNb_jZe2AOZPyzceIta1cvd8S8rGyHsoq9INBkU0IQGMcL6dbLwgeNPt5tTlW_/s1103/effects-of-walking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="effects of walking" border="0" data-original-height="1103" data-original-width="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjedVyuu04xHtC24FG2nnjcWAyT8Eo9AGVF16umgGM9nwe_Y_OGMP_Pfh7UIaV-LaikkBoFFkEdytHU9dNb_jZe2AOZPyzceIta1cvd8S8rGyHsoq9INBkU0IQGMcL6dbLwgeNPt5tTlW_/s16000/effects-of-walking.jpg" title="effects of walking" /></a></div><br /><h5><br /></h5><div class="addthis_inline_share_toolbox"></div><br /></div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-46680262676435307062020-12-14T06:49:00.004-08:002020-12-14T06:49:42.190-08:00 Max Life Insurance<h2 style="text-align: left;"> Max Life Insurance</h2><p>Max Life Insurance Company, established in 2000, is a private insurance company in India. It is a joint venture between Max India Ltd, an Indian multi-business corporate and Mitsui Sumitomo Insurance Co. Ltd, a member of MS&AD Insurance Group, a general insurer. The company has started its commercial operations in 2001. It offers comprehensive life insurance and retirement solutions for the long-term savings and the protection to more than 30 lakh customers.</p><p><br /></p><h3 style="text-align: left;">What is Max Life Insurance?</h3><p>Max Life Insurance offers inclusive protection, long-term savings, and retirement solution to the insurance seekers. The policies are specifically designed to cater to the various needs of the insurance buyers. The insurance buyers can choose from the extensive range of plans ranging from protection, retirement, child, savings, etc. as per their requirement and suitability. Over the past 15 years and so, the company has progressed in the country and has developed a strong reputation in the market.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOIK37thV8wuXeMEJm0w1dJ9Lu_EZmsKL0YPbf14jBW4WGSPeb6iG1UmDaTKQs4Q117C2u4AyUF0SFijXFU8OYIJ-emdKvFoL9B39LkRJkiCvuBLp9fCw2Xbs4XGJF8Wc-H5VNWpVgOlAh/s500/Max-Life-Insurance+policy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Max-Life-Insurance policy" border="0" data-original-height="290" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOIK37thV8wuXeMEJm0w1dJ9Lu_EZmsKL0YPbf14jBW4WGSPeb6iG1UmDaTKQs4Q117C2u4AyUF0SFijXFU8OYIJ-emdKvFoL9B39LkRJkiCvuBLp9fCw2Xbs4XGJF8Wc-H5VNWpVgOlAh/s16000/Max-Life-Insurance+policy.jpg" title="Max-Life-Insurance policy" /></a></div><br /><p><br /></p><h3 style="text-align: left;">Why You Should Choose Max Life Insurance?</h3><p>Headquartered in Delhi, Max Life Insurance Company has an asset of Rs.62,798 crores. With a claim settlement ratio of 98.74%, the company constantly tries to create a solution to make life insurance plans more affordable, easy, and suitable for customers at every stage of life.</p><p><br /></p><h3 style="text-align: left;">Here is why you should choose Max Life Insurance.</h3><p><br /></p><p>Empathy: The company chooses its customers over numbers. With a customer-centric approach, the company offers a one-stop solution for the insurance needs of the buyers.</p><p>Transparency: With a claim settlement ratio of 98.74%, the company offers transparency to the insurance buyers. Insurance buyers can check every detail related to different policies online. With a solvency ratio of 242% (Source Public Disclosure FY 2018-2019), Max Life policies offer reliability to the customers.</p><p>Accountability: The company values the trust of the insurance buyers thus provides an excellent customer support service 24X7 to the insurance buyers. The company takes accountability of the policies and provides a hassle-free claim settlement process in case the claim is filed by the nominee of the policy.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhutmwY756lxrj6JCtOrz07b27wf7IIdj_VtI-Mb0K8Ls_axR3AbPwOHuoQ7MFAvC0kTag07L96rKBsJeB13SmZqj-fzeNVM3TzH2lyh0GDLEAmDbu6j9Q4ZqUajUUhVD44fxq357ooHp9c/s858/max+life+insurance+policy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="858" data-original-width="601" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhutmwY756lxrj6JCtOrz07b27wf7IIdj_VtI-Mb0K8Ls_axR3AbPwOHuoQ7MFAvC0kTag07L96rKBsJeB13SmZqj-fzeNVM3TzH2lyh0GDLEAmDbu6j9Q4ZqUajUUhVD44fxq357ooHp9c/s16000/max+life+insurance+policy.jpg" /></a></div><br /><p><br /></p><h3 style="text-align: left;">Benefits of Max Life Insurance</h3><p>The company offers many benefits to insurance holders. Let’s take a look at it:</p><p><br /></p><p>The company offers a wide range of comprehensive policies to cater to the requirements of insurance buyers.</p><p>The insurance buyers can opt for a high coverage plan at an affordable premium rate.</p><p>Along with the benefit of insurance cover, the policies also provide the advantage of tax exemption U/S 80C and 10(10D) of Income Tax Act.</p><p>An individual can purchase policy online in an easy and hassle-free way.</p><p>The plans offered by the company helps to secure the financial future of the family of the insured.</p><p>Max Life Insurance policies help the insured to provide financial security to their family and safeguard them against any type of eventualities.</p><p>Types of Max Life Insurance Plans</p><p>Here are all the different types of insurance plans:</p><p><br /></p><h3 style="text-align: left;">Term Insurance Plan</h3><p>These are comprehensive life insurance plans that offer the much-needed financial protection to you and your family. Following are the term insurance plans</p><p><br /></p><p>Plan Name</p><p><br /></p><p>Entry Age (Min – Max)</p><p><br /></p><p>Maturity Age</p><p><br /></p><p>Policy Term</p><p><br /></p><p>Sum Assured (Min – Max)</p><p><br /></p><p>Max Life Online Term Plan Basic Cover</p><p><br /></p><p>18 - 60 years</p><p><br /></p><p>85 years</p><p><br /></p><p>10-50 years</p><p><br /></p><p>Rs.25 lakh - Rs.100 crore</p><p><br /></p><p>Max Life Online Term Plan Life Cover + Monthly Income</p><p><br /></p><p>18 - 60 years</p><p><br /></p><p>85 years</p><p><br /></p><p>10-50 years</p><p><br /></p><p>Rs.25 lakh - Rs.100 crore</p><p><br /></p><p>Max Life Online Term Plan Life Cover + Increasing Monthly Income</p><p><br /></p><p>18 - 60 years</p><p><br /></p><p>85 years</p><p><br /></p><p>10-50 years</p><p><br /></p><p>Rs.25 lakh - Rs.100 crore</p><p><br /></p><p>Max Life Super Term Plan</p><p><br /></p><p>18 - 65 years</p><p><br /></p><p>75 years</p><p><br /></p><p>10-35 years</p><p><br /></p><p>Rs.25 lakh - No Upper Limit</p><p><br /></p><p>Max Life Platinum Protect II</p><p><br /></p><p>18 - 60 years</p><p><br /></p><p>75 years</p><p><br /></p><p>10, 15, 20, 25, and 30 years</p><p><br /></p><p>Rs.25 lakh - No Upper Limit</p><p><br /></p><p>Max Life Premium Return Protection Plan</p><p><br /></p><p>21 - 55 years</p><p><br /></p><p>75 years</p><p><br /></p><p>20, 25, and 30 years</p><p><br /></p><p>Rs.5 lakh - Rs. 1 crore</p><p><br /></p><p>Max Life Online Term Plan Basic Life Cover</p><p>This is a pure term insurance plan. It comes with the option of a regular premium payment. In the event of the sudden demise of the policyholder, the plan offers financial protection to the family of the insured.</p><p><br /></p><h3 style="text-align: left;">Max Life Online Term Plan Life Cover + Monthly Income</h3><p>This plan offers financial security to the policyholder and his/her loved ones in case of his/her sudden demise. The death benefit amount can be used to pay for major liabilities like purchasing a car, funding the child’s education, home loan, marriage, etc.</p><p><br /></p><p>Additionally, it provides the monthly payout that can be used to take care of the daily expenses of the family like school fees, groceries, etc. All in all, it ensures that the insured’s family is able to maintain a good lifestyle.</p><p><br /></p><h3 style="text-align: left;">Max Life Online Term Plan Life Cover + Increasing Monthly Income</h3><p>In case of sudden demise of the insured, this plan offers a lump sum amount as the death benefit. Apart from that, it provides a monthly payout for the next 10 years. The monthly payout can be used to meet various expenses like school fees, groceries, etc.</p><p><br /></p><p>Even after considering the inflation rate, the plan ensures that the insured’s family is able to maintain a good lifestyle</p><p><br /></p><h3 style="text-align: left;">Max Life Super Term Plan</h3><p>Under this plan, the life cover increases at the rate of 5% on an annual basis. However, it doesn’t affect the premium rates.</p><p><br /></p><p>The plan helps insured’s family cope up with rising inflation rate.</p><p><br /></p><p>Max Life Premium Return Protection Plan</p><p>The plan safeguards the financial future of the policyholder’s family against various uncertainties. In case the policyholder survives the policy tenure, it offers the benefit of return of premium payment at the end of the policy term.</p><p><br /></p><h3 style="text-align: left;">ULIP Plans</h3><p>These are insurance cum investment plans that help to fulfill the goal of wealth generation. The plans offer much-needed flexibility to manage the investment.</p><p><br /></p><p>Plan Name</p><p><br /></p><p>Entry Age (Min - Max)</p><p><br /></p><p>Maturity Age</p><p><br /></p><p>Policy Term</p><p><br /></p><p>Max Life Fast Track Super plan</p><p><br /></p><p>18 years - 60 years(5 Pay and Single Pay), 50 years( For Regular Pay)</p><p><br /></p><p>70 years</p><p><br /></p><p>5 pay- 10 years</p><p><br /></p><p>Single pay- 10 years</p><p><br /></p><p>Regular pay- 20 years</p><p><br /></p><p>Max Life Platinum Wealth Plan</p><p><br /></p><p> </p><p><br /></p><p>Single pay/ Limited pay/Regular pay- 18 years - Single pay/ Limited pay- 60 years & for Regular pay- 55 years </p><p><br /></p><p>Single pay/ Limited pay- 70 years</p><p><br /></p><p>Regular pay- 65 years</p><p><br /></p><p>10 years and 20 years</p><p><br /></p><h4 style="text-align: left;">Max Life Fast Track Super plan</h4><p>Under this plan, the policyholder gets the opportunity to invest in the market with multiple fund options and get good returns on investment.</p><p><br /></p><h4 style="text-align: left;">Max Life Platinum Wealth Plan</h4><p>Under this plan, the policyholder gets a chance to maximize his/her wealth through market-linked returns. The plan offers an access to additional wealth boosters to fulfill the goal of wealth generation.</p><p><br /></p><h4 style="text-align: left;">Pension Plans</h4><p>Pension plans help the policyholder to save for his/her old age. With the help of these plans, the policyholder can enjoy the golden period of his/her life</p><p><br /></p><p>Plan Name</p><p><br /></p><p>Entry Age (Min – Max)</p><p><br /></p><p>Vesting Age</p><p><br /></p><p>Policy Term</p><p><br /></p><p>Sum Assured (Min – Max)</p><p><br /></p><p>Max Life Forever Young Pension Plan</p><p><br /></p><p>30 – 65 years</p><p><br /></p><p>50 - 75 years</p><p><br /></p><p>50 - 75 years (less entry age)</p><p><br /></p><p> </p><p><br /></p><p>Rs 25,000 p.a. – No Limit</p><p><br /></p><p>Max Life Guaranteed Lifetime Income Plan</p><p><br /></p><p>50 – 80 years</p><p><br /></p><p>-</p><p><br /></p><p>-</p><p><br /></p><p>-</p><p><br /></p><p>Max Life Perfect Partner Super</p><p><br /></p><p>91 days - 55 years</p><p><br /></p><p>-</p><p><br /></p><p>10 years, 15 years and 20 years</p><p><br /></p><p>Rs.50,000 - No upper limit</p><p><br /></p><p>Max Life Forever Young Pension Plan</p><p>The plan helps the policyholder to save for his/her retirement Life. This plan provides the policyholder access to additional annuity plan benefits which safeguards his/her family against unseen eventualities.</p><p><br /></p><p>Max Life Guaranteed Lifetime Income Plan</p><p>This is a pure non-participating immediate annuity plan that offers a regular flow of income to insured after retirement. Under this plan, the company provides 4 annuity options to choose from:</p><p><br /></p><p>Single life annuity</p><p>Single life annuity with return of premium on the demise of the annuitant</p><p>Joint life annuity</p><p>Joint life annuity with return of premium on the demise of the last survivor</p><h3 style="text-align: left;">Max Life Perfect Partner Super</h3><p>This is a traditional money back policy which is particularly designed to cater to the expenses of the individual post-retirement. The plan offers guaranteed annual money backs to the policyholder after retirement. Additionally, it provides life protection to the insured’s family.</p><p><br /></p><p>The plan comes with an option of limited premium payment. It offers tax exemption on the premium amount and maturity benefit under section 80C and 10(10D) of the Income Tax Act, 1961.</p><p><br /></p><h4 style="text-align: left;">Child Plans:</h4><p>Child plans help the policyholder to accumulate and plan his/her finances in such a way that helps him/her to fulfil his/her child’s dreams and aspiration.</p><p><br /></p><p>Plan Name</p><p><br /></p><p>Entry Age (Min – Max)</p><p><br /></p><p>Maturity Age</p><p><br /></p><p>Policy Term</p><p><br /></p><p>Sum Assured (Min – Max)</p><p><br /></p><p>Max life Future Genius Education Plan</p><p><br /></p><p>21 – 45 years</p><p><br /></p><p>66 years</p><p><br /></p><p>18 years</p><p><br /></p><p>Rs.3,27,000 (8 pay variant), Rs.2,12,000 (For Limited Pay)-No upper Limit</p><p><br /></p><p>Max Life Shiksha Plus Super Plan</p><p><br /></p><p> </p><p><br /></p><p>21 – 50 years</p><p><br /></p><p>For 5 pay- 60 years</p><p><br /></p><p>For regular pay- 65 years</p><p><br /></p><p>10,15 and 20 years</p><p><br /></p><p>10 times the annualized premium</p><p><br /></p><h3 style="text-align: left;">Max life Future Genius Education Plan</h3><p>This is a participating non-linked life insurance plan. This plan is specifically designed to cover the financial expenses of the child. The plan benefits help to look after the higher education costs with the help of disciplined savings.</p><p><br /></p><p>The policyholder can select the policy tenure and premium payment tenure of the plan, depending on the education needs of their children.</p><p><br /></p><h3 style="text-align: left;">Max Life Shiksha Plus Super Plan</h3><p>This is a ULIP plan offered that provides enhanced protection to the insured child. Under this plan, the policyholder can secure funds for his/her child’s future so that he/she can achieve the major milestones of his/her life.</p><p><br /></p><p>This is an investment come protection plan that invests half of the premium amount in equity-linked savings schemes, whereas, the other half is invested in life protection.</p><p><br /></p><p>Savings and Income Plans</p><p>These plans help the insured to save systematically and achieve his/her life goals by providing a comprehensive coverage.</p><p><br /></p><p>Plan Name</p><p><br /></p><p>Entry Age (Min – Max)</p><p><br /></p><p>Maturity Age</p><p><br /></p><p>Policy Term</p><p><br /></p><p>Sum Assured (Min – Max)</p><p><br /></p><p>Max Life Whole Life Super</p><p><br /></p><p>18 – 50 years</p><p><br /></p><p>-</p><p><br /></p><p>Up to 100 years of Life Insured</p><p><br /></p><p>Rs. 50,000 - No upper limit </p><p><br /></p><p>Max Life Guaranteed Income Plan</p><p><br /></p><p> </p><p><br /></p><p>25 – 60 years</p><p><br /></p><p> 67 years</p><p><br /></p><p>6- 12 years</p><p><br /></p><p>Rs.4,51,226 (6 years policy term), Rs.2,73,986(12 years policy term)- no upper limit</p><p><br /></p><p>Max Life Gain Premier</p><p><br /></p><p> </p><p><br /></p><p>18 – 55 years</p><p><br /></p><p>For policy term 15 years- 70 years</p><p><br /></p><p>For policy term 20-25 years- 75 years</p><p><br /></p><p>15 years and 20 years</p><p><br /></p><p>Rs.50,000 - No upper Limit</p><p><br /></p><p>Max Life Monthly Income Advantage Plan</p><p><br /></p><p>18 – 50 & 55 years</p><p><br /></p><p>75 years, and 77 years</p><p><br /></p><p>22 years and 25 years</p><p><br /></p><p>Rs.3,24,000 (For 12 pay variant), Rs.4,05,000 (For 15 pay variant) - No upper limit</p><p><br /></p><p>Max Life Assured Wealth Plan</p><p><br /></p><p>8 – 55 years</p><p><br /></p><p>65 years</p><p><br /></p><p>10 years</p><p><br /></p><p>Rs.1,97,460 - No upper limit</p><p><br /></p><p>Max Life POS Guaranteed Benefit Plan</p><p><br /></p><p> </p><p><br /></p><p>18 – 50 Years</p><p><br /></p><p> </p><p><br /></p><p>60 Years</p><p><br /></p><p> </p><p><br /></p><p>10 Years</p><p><br /></p><p> </p><p><br /></p><p>Rs.97,593 – Rs.7,31,978</p><p><br /></p><h3 style="text-align: left;">Max Life Whole Life Super</h3><p>This is a savings plan of max life insurance. It helps to create a financial cushion in a long-term. As a whole life protection plan, this plan offers guaranteed protection to the insured until the age of 100 years. The plan also provides accrued bonus facility depending on the needs of the insured.</p><p><br /></p><p>With the limited premium payment option, the plan also provides additional rider benefits. The riders can be bought to enhance the coverage of the plan.</p><p><br /></p><h3 style="text-align: left;">Max Life Guaranteed Income Plan</h3><p>This is a savings plan which provides the dual benefits of life protection along with the guaranteed payout as monthly income for a period of 10 years. Moreover, the monthly income is doubled during the last 5 years of the policy period. The plan also offers terminal bonus after the completion of the policy period. </p><p><br /></p><h3 style="text-align: left;">Max Life Gain Premier</h3><p>This is a traditional participating endowment plan. It provides an opportunity to create a financial cushion through systematic savings. The plan offers a flexible bonus option. Depending on his/her requirements, the insured can enhance the policy coverage with the help of additional rider benefits offered under the plan.</p><p><br /></p><h3 style="text-align: left;">Max Life Monthly Income Advantage Plan</h3><p>It is a limited premium payment policy that provides life coverage up to the tenure of 25 years. After the completion of the premium payment tenure, the plan provides a guaranteed monthly income for 10 years. Moreover, the plan offers a comprehensive insurance coverage along with the rider benefit.</p><p><br /></p><p>Max Life Assured Wealth Plan</p><p>This is a non-participating, non-linked life insurance plan. It provides a guaranteed return on investment to meet the saving goals of the individual. The plan provides an opportunity to create a corpus by saving systematically.</p><p><br /></p><p>Note- In order to get the insurance plan that suits you the most, you can compare various Max Life insurance plans.</p><p><br /></p><p>Max Life POS Guaranteed Benefit Plan</p><p>An easy to understand and purchase savings and income plan that offers guaranteed benefits to make sure financial security. The plan offers guaranteed death and maturity benefits. The premium payment term of this policy is fixed and short that helps to build the desired amount for dreams quickly. The plan is easy to understand and simple to purchase.</p><p><br /></p><p>Best Max Life Insurance Plans</p><p>Max Life Insurance Plan Name</p><p><br /></p><p>Plan Type</p><p><br /></p><p>Policy Term</p><p><br /></p><p>Entry Age</p><p><br /></p><p>Maximum Maturity Age</p><p><br /></p><p>Premium Paying Term</p><p><br /></p><p>Basic Life Cover</p><p><br /></p><p>Online Term Plan</p><p><br /></p><p>10 – 40 years</p><p><br /></p><p>18 – 60 years</p><p><br /></p><p>75 years</p><p><br /></p><p>Regular</p><p><br /></p><p>Super Term Plan</p><p><br /></p><p>Term Insurance Plan</p><p><br /></p><p>10 – 35 years</p><p><br /></p><p>18 – 65 years</p><p><br /></p><p>75 years</p><p><br /></p><p>Regular</p><p><br /></p><p>Shiksha Plus Super</p><p><br /></p><p>Unit-linked Child Insurance Plan</p><p><br /></p><p>10, 15, 20 years</p><p><br /></p><p>21 – 50 years</p><p><br /></p><p>65 years</p><p><br /></p><p>Limited 5 pay/Regular</p><p><br /></p><p>Guaranteed Lifetime Income Plan</p><p><br /></p><p>Traditional immediate Annuity plan (retirement plan)</p><p><br /></p><p>N/A</p><p><br /></p><p>50 – 80 years</p><p><br /></p><p>N/A</p><p><br /></p><p>Single pay</p><p><br /></p><p>Forever young Pension Plan</p><p><br /></p><p>Unit Linked Pension Plan</p><p><br /></p><p>10 years – 75 years minus age at entry</p><p><br /></p><p>30 – 65 years</p><p><br /></p><p>75 years</p><p><br /></p><p>Regular</p><p><br /></p><p>Fast Track Super Plan</p><p><br /></p><p>Unit Linked Insurance Plan</p><p><br /></p><p>10 years for 5 pay/single pay;</p><p><br /></p><p>20 years for regular pay</p><p><br /></p><p>18 years – 50/60 years</p><p><br /></p><p>70 years</p><p><br /></p><p>Single, 5 pay, 20 years regular pay</p><p><br /></p><p>Monthly Income Advantage Plan</p><p><br /></p><p>Traditional participating Money Back Plan</p><p><br /></p><p>Premium paying term plus 10 years</p><p><br /></p><p>18 years – 50/55years</p><p><br /></p><p>77years(12 pay plan)/ 75 years (15 pay plan)</p><p><br /></p><p>12 pay variant/ 15 pay variant (regular pay)</p><p><br /></p><h2 style="text-align: left;">Max Life Insurance Plans for Senior Citizens in India</h2><p>The Max life insurance plan for senior citizens are specifically designed to provide them financial coverage against any type of eventuality. These plans offer the flexibility to choose the coverage and tenure of policy and can be availed easily online. Keeping the requirements of the senior citizen in mind, there are different retirement plans offered by the company to secure the financial future of the individual after retirement. The policy buyers can compare these plans online and choose the most beneficial plan as per their requirement and suitability. Let’s take a look at the various retirement plans for Senior Citizens.</p><p><br /></p><p>Plan Name</p><p><br /></p><p>Entry Age</p><p><br /></p><p>Policy Term</p><p><br /></p><p>Vesting Age</p><p><br /></p><p>Premium Payment Term</p><p><br /></p><p>Max Life Forever Young Pension Plan</p><p><br /></p><p>30 years/ 65 years</p><p><br /></p><p>20 years</p><p><br /></p><p>55 years/75 years</p><p><br /></p><p>20 years</p><p><br /></p><p>Max Life Guaranteed Lifetime Income Plan</p><p><br /></p><p>45 years/80 years</p><p><br /></p><p>N/A</p><p><br /></p><p>46 years/90 years</p><p><br /></p><p>N/A</p><p><br /></p><p>Max Life Perfect Partner Super</p><p><br /></p><p>91 days/55 years, 50 years, 45 years</p><p><br /></p><p>75 years- age at entry of the life insured</p><p><br /></p><p>N/A</p><p><br /></p><p>7, 10,15 or 20 years</p><p><br /></p><h3 style="text-align: left;">Max Life Insurance Plans for Child</h3><p>To secure the financial future of the child, Max Life Insurance offers child insurance plan for insurance seekers. A child insurance plan is a combination of insurance and investment, which ensures a financially secured future for the child. Moreover, these plans also provide flexible payouts at major milestones of the child’s life like for higher education, marriage, etc. let’s take a look at the child insurance plan:</p><p><br /></p><p>Plan Name</p><p><br /></p><p>Entry Age</p><p><br /></p><p>Maturity Age</p><p><br /></p><p>Policy Term</p><p><br /></p><p>Max Life Future Genius Education Plan</p><p><br /></p><p>21years/45 years</p><p><br /></p><p>66 years</p><p><br /></p><p>13 years-21 years</p><p><br /></p><p>Max Life Siksha Plus Super</p><p><br /></p><p>21 years/50 years</p><p><br /></p><p>60 years or 65 years</p><p><br /></p><p>10 years, 15 years and 20 years</p><p><br /></p><h3 style="text-align: left;">Max Life Insurance Riders:</h3><p>Add-on rider benefits are used to enhance the coverage of the policy. The riders can be purchased by the policyholder by paying extra premium along with the basic premium of the policy. Let’s take a look at the rider benefits.</p><p><br /></p><h3 style="text-align: left;">Comprehensive Accidental Benefit Rider (CAB Rider)</h3><p>Under this rider option, an extra sum assured amount is paid to the beneficiary of the policy in case of accidental demise or dismemberment of the policyholder.</p><p><br /></p><h3 style="text-align: left;">Waiver of Premium Plus</h3><p>Under this rider option, all the future premium of the policy is waived off in case of critical illness, death or dismemberment of the insured person. If the insured person and policyholder is the same then the waiver of future premium is provided to the nominee in case of diagnosis of specific critical illness or dismemberment. In case the insured person and policyholder are different then the waiver of future premium is provided to the nominee in case of diagnosis of specific critical illness, dismemberment, or death of the policyholder.</p><p><br /></p><h3 style="text-align: left;">Critical Illness Rider</h3><p>Under this option of rider benefit, a lump-sum amount is paid to the insured on the diagnosis of critical illness as listed in the plan document.</p><p><br /></p><h3 style="text-align: left;">Partner Care rider</h3><p>The partner care rider can be added to the life insurance plan to provide extra protection to the dependents in case of death of the insured person. Under this rider option, all the future premiums of the policy are paid to the nominee by the insurance company in the event of the death of the insured during the tenure of the plan.</p><p><br /></p><h3 style="text-align: left;">Exclusion of Max Life Insurance Plan</h3><p>If the life assured, sane, or insane commits suicide with 12 months from the date of policy initiation or from the date of renewal of the policy, then no death benefit will be offered to the beneficiary and the policy shall be terminated immediately. In such cases, only 80% of the total premium paid till date is returned to the nominee of the policy.</p>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-20576253565635696152020-12-05T20:15:00.002-08:002020-12-05T20:15:26.877-08:00Home Remedies for Asthma <p> </p><h3> 1)Make Changes To Your Diet</h3><p>There is no specific diet for asthma patients but the exclusion and inclusion of a few elements in your diet can make a considerable change. Being overweight has been known to affect and trigger asthma symptoms. Include lots of fruits and vegetables in your diet. To reduce the inflammation around your airways, consider sources rich in Vitamin C, Vitamin E, and beta- carotene. Omega 3 found in salmons, mackerels are also known to help with inflammation. If any particular food seems to make your symptoms much worse, make a note and avoid consuming it.</p><p><br /></p><h3>2)Using the Papworth Method</h3><p>The Papworth method has been used since 1960 to help people with asthma. It is a type of breathing and relaxation technique. It makes use of the nose and diaphragm to develop breathing patterns that will suit the asthma patient. These breathing patterns can then be used while engaging in activities that can possibly flare up your asthma. Papworth method is a way of controlling ‘over-breathing’ that is basically rapid and shallow breaths taken at the top of the chest.</p><p><br /></p><h3>3)Practicing Buteyko Breathing Technique</h3><p>This is also a system of breathing exercises. Buteyko Breathing Technique focuses on breathing out through the nose and not the mouth. Breathing out through the mouth can dry up the mouth and the airways very fast resulting in more problems. Practicing and using BBT also makes you less prone to suffering from respiratory infections. Buteyko Breathing Technique can also be instrumental in decreasing your asthma symptoms with the help of slow and gentle breathing through the nose.</p><p><br /></p><h3>4)Using Honey</h3><p>Honey can be used during the winters as a remedy for cold. It can be used to soothe a sore throat and prevent coughing. Coughing can worsen symptoms of asthma. You should be careful during winters as not to catch a cold. Mix honey with hot tea and drink it or just have a spoon of it every morning with 2 or 3 tulsi leaves.</p><p><br /></p><h3>5)Have Garlic</h3><p>Do you love the smell of garlic in food? Good for you because not only does garlic enhance the smell and flavor of food, it also has certain medical qualities. Garlic has great anti-inflammatory properties. In the case of asthma, the surrounding areas of the airways become swollen. Garlic can help to reduce the inflammation thus, reducing the symptoms of asthma. Put garlic in your food or sauté it with some Nigella and enjoy it as it soothes your airways and helps to open them up.</p><p><br /></p><h3>6)Include Ginger in Your Diet</h3><p>Just like garlic, ginger has anti-inflammatory qualities too. A study conducted in 2013 showed that ginger supplements were able to ease symptoms of asthma. Having some ginger daily can help you get some relief. Add ginger in your tea during winters. You can also add ginger while cooking your food and reap its benefits.</p><p><br /></p><h3>7)Yoga and Practising Mindfulness</h3><p>The benefits of yoga are manifold. If you want to get relief from your asthma symptoms, make sure you do yoga every single day. Yoga incorporates breathing and stretching exercises. It will help to increase your flexibility and also boost your overall fitness. Some yoga poses that can help open your throat and chest are the bound angle pose, bow pose, bridge pose, camel pose, cat pose, cobra pose, cow pose, and cat pose among many others. Meditate every day and increase focus on your mind and body. The focus on breath and stress control from yoga and meditation will help you a lot in breathing easily.</p><p><br /></p><h3>8)Turmeric</h3><p>Are you prone to many allergens? Developing various kinds of allergies can worsen your symptoms of asthma. Turmeric has been known to have strong anti-allergy properties. Histamines are known to cause inflammation. Turmeric has an effect on histamines that can stop inflammation. It can relieve symptoms of asthma and help you in preventing asthma attacks. Cook your food with turmeric every day.</p><p><br /></p><h3>9)Caffeine Intake</h3><p>Caffeine has many similarities to theophylline. Theophylline is a bronchodilator drug that is used to open up the airways in the lungs of asthma patients. Because of its similarities to the drug, caffeine can be a good home remedy that can help you ease your asthma symptoms. Caffeine can be found in coffee, tea, cocoa, and various cola drinks. Hot beverages also help open up congested airways. Drink hot tea or coffee to feel and breathe better.</p><p><br /></p><h3>10)Take Steam Baths</h3><p>Steam baths are often used to alleviate nasal and chest congestion. Steam treatments are not a treatment for asthma but can definitely improve your condition. Steam baths can provide moisture to your airways, relieve you of the congestion, help you get rid of accumulated mucus and let you breathe more freely.</p><p><br /></p><h3>What Happens During Asthma Attacks?</h3><p>Asthma attacks may start out as minor but if not managed effectively, can turn dangerous. During an asthma attack, the airways become swollen and constricted more than usual. Breathing properly becomes quite tough. Some signs of an asthma attack are:</p><p><br /></p><p>Wheezing while breathing in and out</p><p>Extremely rapid breathing</p><p>Consistent coughing</p><p>Difficulty in talking</p><p>Sweaty and pale face</p><p>Chest tightness and pain</p><h2>What Can Trigger an Asthma Attack?</h2><p>Do you live with somebody who suffers from asthma attacks often? Or do you fall prey to the attacks instead? It is important to know what can trigger an attack so that you can avoid them and lessen the chance of having an attack. Following are some common triggers:</p><p><br /></p><p>pet hair</p><p>pollen</p><p>pollution</p><p>smoke from burning grass or wood</p><p>acid reflux (stomach acid flows back to food pipe and causes heartburn)</p><p>certain fragrances</p><p>tobacco smoke</p><p>dust</p><p>mould</p><p>cockroaches</p><p>sinus allergies and infections</p><p>bad weather ( thunderstorms, high humidity, bad air quality)</p><p>Read More on Asthma Causes & Triggers</p><p><br /></p><p>Emergency Asthma Treatment at Home in Case of an Attack</p><p>Do not lie down</p><p>Sit up straight and try to calm down</p><p>Take a puff from a reliever every 30 to 60 seconds</p><p>Breathe in through the nose and out through pursed lips (Pursed lip breathing)</p><p>Breathe in through nose with hands placed on the belly and exhale (exhale should be longer than inhale)</p><p>Try sipping warm back tea or coffee</p><p>Try to inhale the vapor of eucalyptus essential oil from a diffuser</p><p>Call for medical help</p><p>Try the natural home remedies for asthma and witness your symptoms get diminished. Try to maintain an asthma diary. Write down about your symptoms when you experience them, foods that seem to trigger the symptoms, where you were and what you were doing before your asthma flared up, how often you have to use your inhaler, if at all, and other such details. It will help you and your doctor to get a better insight and control your asthmatic symptoms in a more effective way.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqgHCgsFAMpHCauRH3f06VPkXdmHDM1mOj1mSr9YASLqye8U80-IfJoCQupTGyrClsMG1xvPQmDKkRTu1E0f9xUt5l2fMO8JPQfNMoMGiFOQO4QsO4qUNBRNYH4U3w9Tbv6wxtHnNyxkt/s1117/home-remedies-for-asthma.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="home remedies for asthma" border="0" data-original-height="1117" data-original-width="620" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqgHCgsFAMpHCauRH3f06VPkXdmHDM1mOj1mSr9YASLqye8U80-IfJoCQupTGyrClsMG1xvPQmDKkRTu1E0f9xUt5l2fMO8JPQfNMoMGiFOQO4QsO4qUNBRNYH4U3w9Tbv6wxtHnNyxkt/s16000/home-remedies-for-asthma.jpg" title="home remedies for asthma" /></a></div><br /><p><br /></p>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-58386567221886814862020-10-17T09:42:00.006-07:002020-10-17T10:00:32.021-07:0012 Morning Stretches to Help You Get Rid of Pain, Stiffness and Excess Fat<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlHdA5aE0C593Pusw-88-ieT-olJau-yhGf16s7Z7q69tblqsGzHmJhyqzvXGiYb9LV_0Eg5W10IAtuqc0Ox3DYjwSsA6h_YSY_ao3tvtruGRT0A-Jr_2Wp6OET6zQMcXlKvKdDu8mKXE/s1600/12-morning-stretches-to-help-you-get-rid-of-pain-stiffness-and-excess-fat.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="467" data-original-width="700" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlHdA5aE0C593Pusw-88-ieT-olJau-yhGf16s7Z7q69tblqsGzHmJhyqzvXGiYb9LV_0Eg5W10IAtuqc0Ox3DYjwSsA6h_YSY_ao3tvtruGRT0A-Jr_2Wp6OET6zQMcXlKvKdDu8mKXE/s640/12-morning-stretches-to-help-you-get-rid-of-pain-stiffness-and-excess-fat.jpg" width="640" /></a></div>The first thing everybody does in the morning, besides turning the alarm off, is stretch. Whether it is the dramatic hand stretch accompanied by a big yawn, or a simple neck twist, the body simply needs to increase the blood flow and loosen up a little bit, after laying still throughout the entire night.<br /><h5>Share:</h5><div class="addthis_inline_share_toolbox"></div><br />But unfortunately, a lot of people go from their beds to their cars, and then sit in their desks at their jobs, and the body has no opportunity to stretch. These people are missing huge benefits from the stretching and some yoga poses, especially if they are performed first thing in the morning. The benefits are:<br /><br /><ul><li>Reduced stres</li><li>Improved mindfulness, which can lead to reduced food intake</li><li>Boosted energy levels and mood</li><li>Improved circulation and warms up the body</li><li>Reduced stiffness, tension and pain</li></ul><br />The yoga exercises are often considered to be easy and fluffy exercises, but those who have practiced yoga will understand how challenging it is for your balance and strength. It is not a coincidence that a connection was discovered between weight loss and yoga.<br /><br /><h3>12 Morning Stretches to Boost Your Energy and Burn Fat</h3>The poses below are most beneficial if they are performed in the following sequence, but they can be practiced one by one individually if one desires. Do the flow for a couple of times (2-4), hold each pose for about half a minute. And take your time to relax and breathe through every pose, which can be very difficult, especially during the strenuous ones.<br /><br />A very healthy way to kick-start your day is to perform the poses right after getting up, but the poses can also be practiced throughout the day.<br /><br /><b>1. Child’s Pose</b><br />Start kneeling on the floor, the huge toes contacting. Spread the knees or keep them near one another, contingent upon what is progressively agreeable. Gradually overlay the middle forward. The brow may contact the floor or drift above it. The arms can either stretch forward or rest adjacent to the body. Take a full breath in this stance.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGMbeLymwGxvHjI_pwzxD87u6P2pzUHyNzqq313LZnbC7e8_rZ5ZeLlVW7SDLhWz_HcoVxjA8xo2H6Kkek_k6xIctBUi5KJFP5faqj0EM12lymPDZdIBs2P59s4mlzWFjfRYdlbyjKBoc/s1600/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="650" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGMbeLymwGxvHjI_pwzxD87u6P2pzUHyNzqq313LZnbC7e8_rZ5ZeLlVW7SDLhWz_HcoVxjA8xo2H6Kkek_k6xIctBUi5KJFP5faqj0EM12lymPDZdIBs2P59s4mlzWFjfRYdlbyjKBoc/s640/1.jpg" width="640" /></a></div><b>2. Standing Forward Bend</b><br />Breathe in and stand. The feet ought to be hip-width separated, the balls and impact points of the foot attached to the ground. Breathe out and curve forward until the hands lay on the floor, twist the knees if necessary.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLTgR3rsYKP9GaoNAvU_u8Ajbo9_VKiYZrfr2u_A0P00PLEvg-4perGzub-ETpTDM2-pTpTGgpyglAIBcsDSyO9bHVZLGQISCCp_rTXjN4U1_g6qDhFegPDQ9zNzikXe1vgE-B5x1d_yY/s1600/2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="650" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLTgR3rsYKP9GaoNAvU_u8Ajbo9_VKiYZrfr2u_A0P00PLEvg-4perGzub-ETpTDM2-pTpTGgpyglAIBcsDSyO9bHVZLGQISCCp_rTXjN4U1_g6qDhFegPDQ9zNzikXe1vgE-B5x1d_yY/s640/2.jpg" width="640" /></a></div><div><div><b>3. Downward-Facing Dog</b></div><div>Breathe in, spread the fingers wide, push the palms of the hands into the floor, and step the two feet back. Press the hips back and after that up, as though extending the chest toward the thighs. Keep up a long and straight spine by pushing into the palms and lifting through the tailbone. Draw the heels toward the floor, feeling a stretch in the back of the legs. Inhale profoundly.</div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhghvauMcqta73YcHGNVuX5o9DAe6SQ79V7Ecg1eJ8pdpDP8niGhB9V6DMqSdeZHy7UFwWQIGruLnHUMLYKLq2uujnHAjl4Q6xdfa7YGTxtRfQOSs-ItqccVvtHjVNFz3vnk27cF855i5o/s1600/3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="650" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhghvauMcqta73YcHGNVuX5o9DAe6SQ79V7Ecg1eJ8pdpDP8niGhB9V6DMqSdeZHy7UFwWQIGruLnHUMLYKLq2uujnHAjl4Q6xdfa7YGTxtRfQOSs-ItqccVvtHjVNFz3vnk27cF855i5o/s640/3.jpg" width="640" /></a></div><div><div><b>4. Three-Legged Dog</b></div><div>Breathe in and lift one leg. Calmly inhale, and lower it gradually. Rehash with the other leg. Analysis with bowing the knee, lifting the leg higher, or whatever development feels common.</div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-YvXtdn238VKBb8qOeqEEJD8YJ04byWQF7uyQ1mOQrVKkxy1ApIO0cRb_piJJQCDqWIwy2RYXJ3oZI4WOjXtHcw-ZZKCRYBJOyOuwMV0gqPX84ZDUViDonFKdAfJUOnEDzEM92GRUQsY/s1600/4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="650" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-YvXtdn238VKBb8qOeqEEJD8YJ04byWQF7uyQ1mOQrVKkxy1ApIO0cRb_piJJQCDqWIwy2RYXJ3oZI4WOjXtHcw-ZZKCRYBJOyOuwMV0gqPX84ZDUViDonFKdAfJUOnEDzEM92GRUQsY/s640/4.jpg" width="640" /></a></div><div><div><b>5. Lunge</b></div><div>Breathe in and step the left foot between the two hands. Keep the left leg twisted, the knee over the lower leg, and the correct leg straight. While resting the fingertips adjacent to one side foot, lift the chest and look forward.</div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvIF2l_Qy8Tv5BgJFwnE63xIKGJw6O03pU8udlgou2dbuAZ7xzjKi5nqXSgwu1lE7-y-kf1oUeAx3F0s7dBziajkw0HWkP0_9eliuIA93Xm-o1-p3zrgsn8Czp-qbO2MA6p_-W7fLT4SM/s1600/5.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="650" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvIF2l_Qy8Tv5BgJFwnE63xIKGJw6O03pU8udlgou2dbuAZ7xzjKi5nqXSgwu1lE7-y-kf1oUeAx3F0s7dBziajkw0HWkP0_9eliuIA93Xm-o1-p3zrgsn8Czp-qbO2MA6p_-W7fLT4SM/s640/5.jpg" width="640" /></a></div><div><div><b>6. Crescent Lunge</b></div><div>Breathe in and lift the arms overhead, bringing the middle upstanding. Bring the palms of the hands together, push the ground away with your feet, and envision the head is against the roof. The spine is long and the shoulders loose. Gaze upward, making a delicate back-bend.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihvdBFlN-C1KgnimsryWnfLK7mXt7zLphV-0ZSJNj5l9_9UeqB4kY5cXGLmlfExAOHWCjqgKKIJ45Edvri5VBNcCGJuiVkspCbrYh4Y7DOchEEmdAWacuM6l457sAG2IH4QsGoXuAV3cc/s1600/6.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="650" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihvdBFlN-C1KgnimsryWnfLK7mXt7zLphV-0ZSJNj5l9_9UeqB4kY5cXGLmlfExAOHWCjqgKKIJ45Edvri5VBNcCGJuiVkspCbrYh4Y7DOchEEmdAWacuM6l457sAG2IH4QsGoXuAV3cc/s640/6.jpg" width="640" /></a></div><div><div><b>7. Warrior II</b></div><div>Breathe out and enlarge the position, the back foot opposite to the front. Breathe in and pivot the chest to confront the side of the room. Breathe out and stretch out the arms to the sides, one arm over every leg. The front leg is as yet bowed with the knee straightforwardly over the lower leg. Sink the hips toward the ground while loosening up the shoulders and jaw. Breathe out and turn the head to confront the bowed leg. Inhale profoundly through this reinforcing present.</div></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTaCn1DQb48bZfmzwnNEPbJx4wohLYt_eOKs-scM5GwCff37CbCaOuPXRTzQ4NpyvUcZcCM77qK0W8WSntytxbPA5Ety-uAT5g6bTmeNouM9nMUX2yGEzChwSDNWx-HIvtTRAtaLPTVgQ/s1600/7.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="650" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTaCn1DQb48bZfmzwnNEPbJx4wohLYt_eOKs-scM5GwCff37CbCaOuPXRTzQ4NpyvUcZcCM77qK0W8WSntytxbPA5Ety-uAT5g6bTmeNouM9nMUX2yGEzChwSDNWx-HIvtTRAtaLPTVgQ/s640/7.jpg" width="640" /></a></div><div><div><b>8. Reverse Warrior</b></div><div>Breathe out and rest the correct hand onto the correct leg. Breathe in and lift the left arm up toward the sky. In the event that it’s agreeable for the neck, gaze toward the left hand. If not, look forward. Keep the left knee twisted and the feet fixed into the ground.</div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQNtyRUyXfgHLpDeEKEyP9dZzz1A9a7waETjYJWs3_MnFM9Dz5Gk69YzI0n43Cft51yK5FzRd0lJ9J25RVgnCYmV8_iICwcuyGFiXHvCKENBOE12pUKKIYN835IX-1DRsMUKzvCaradLs/s1600/8.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="650" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQNtyRUyXfgHLpDeEKEyP9dZzz1A9a7waETjYJWs3_MnFM9Dz5Gk69YzI0n43Cft51yK5FzRd0lJ9J25RVgnCYmV8_iICwcuyGFiXHvCKENBOE12pUKKIYN835IX-1DRsMUKzvCaradLs/s640/8.jpg" width="640" /></a></div><div><div><b>9. Triangle Pose</b></div><div>Breathe in and rectify the bowed leg. Stretch out the arms to the sides and stretch the left hand forward to the front of the room. Lower the left hand to one side leg and press the knuckles against the shin, lower leg, or floor. Guarantee the left ear stays parallel with the leg; don’t hunch forward. Raise the correct hand to the roof and gaze toward it, opening the chest. Rehash the succession beginning from the Lunge to Triangle Pose on the contrary side.</div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbQVq1gscUwORDMQNQRWVixB8fvSUYMf1xzNQZLd3DJYu1am476DxE5f-QBGQAiGmO_ZTXSAb0PoxCAoHN0Aiw9tXDbmaAAwY_jlivt8foVoQRCBCK_0XJedoJ9QktqzvCtx-o6TArL00/s1600/9.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="650" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbQVq1gscUwORDMQNQRWVixB8fvSUYMf1xzNQZLd3DJYu1am476DxE5f-QBGQAiGmO_ZTXSAb0PoxCAoHN0Aiw9tXDbmaAAwY_jlivt8foVoQRCBCK_0XJedoJ9QktqzvCtx-o6TArL00/s640/9.jpg" width="640" /></a></div><div><div><b>10. Plank</b></div><div>Kneel on the floor, and plant the hands underneath the shoulders. Breathe in, lift the knees, and root the chunks of the feet onto the floor. Draw in the center and keep the look just past the fingertips. Try not to enable the hips to crumple toward the floor; keep them solid and envision the body in one straight line.</div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTZHcMvpdk2GZE1nWroq6uPfktCQHFHP48J7IeBOGAAyWpT10qkns1ANpiO_eTfu_JB9EhhdQUTzd-MSLArfV7t16XaZXvZ5acx9UPxfm1tN1AC5nIsh2Kile3_jLl7uSbfGHzRbPRfdc/s1600/10.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="650" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTZHcMvpdk2GZE1nWroq6uPfktCQHFHP48J7IeBOGAAyWpT10qkns1ANpiO_eTfu_JB9EhhdQUTzd-MSLArfV7t16XaZXvZ5acx9UPxfm1tN1AC5nIsh2Kile3_jLl7uSbfGHzRbPRfdc/s640/10.jpg" width="640" /></a></div><div><div><b>11. Upward Dog</b></div><div>Breathe in and with exactness, twist the elbows while keeping them near the body. At that point the toes, push down into the hands, rectify the arms, and present the chest, lifting the hips and knees off the ground. Press onto the highest points of the feet to help the legs.</div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBNaX2_NHfmQYbvi8kYjhc2V4AU3S9ILMGDFP0VXNBFBpxPBKnnuFaHqsCd4s4V2mfXMuw8F3nQ1WqBzEtXysxJh4v-Pl6hL-QVQ50OTHJHUvXqg-qytk2buin97jXwAEzFZnHMlMfAJY/s1600/11.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="650" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBNaX2_NHfmQYbvi8kYjhc2V4AU3S9ILMGDFP0VXNBFBpxPBKnnuFaHqsCd4s4V2mfXMuw8F3nQ1WqBzEtXysxJh4v-Pl6hL-QVQ50OTHJHUvXqg-qytk2buin97jXwAEzFZnHMlMfAJY/s640/11.jpg" width="640" /></a></div><div><div><b><br /></b></div><div><b>12. Cat and Cow</b></div><div>Breathe out and then slowly lower your chest and knees to the ground. Breathe in and come up on all fours, the hands should be aligned with your shoulders, and your knees aligned with your hips. Breathe in and arch your back, lifting your tailbone and gaze towards the ceiling. Drop your shoulders as far away as possible from your ears. Breathe out and tuck in your chin towards the chest and round your back by tightening your core and pushing through your mid-back towards the ceiling. Repeat the Cat & Cow flow for 6 to 10 times and then rest.</div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisn9lbB2e7RnGMkwPa29p6je1-kFZpFCL7cCxJWkSdRC6DTFAAvG8j3irYRrqBMJdI0Pyot09sRil_94V-BJ-PkjPTg5h_iyj8NvWpnqM05kC2BhyphenhyphenWRms6wtlUh5CXPko579hkQ29IlyE/s1600/12.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="420" data-original-width="500" height="536" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisn9lbB2e7RnGMkwPa29p6je1-kFZpFCL7cCxJWkSdRC6DTFAAvG8j3irYRrqBMJdI0Pyot09sRil_94V-BJ-PkjPTg5h_iyj8NvWpnqM05kC2BhyphenhyphenWRms6wtlUh5CXPko579hkQ29IlyE/s640/12.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfL1nEkHIZZdQLh2_x6C5YM0jEn_PVB4zy23wi03ODusBz-x386Vuo07zSrr0IJsPIVAv4xRkk2bX54D2vgmLngWw8fv-CpWKsALgFMYVxFC9Q8PXzvFze5T6fIwvUhm3AVEcREtASpiDE/s1250/12-morning-stretches-of--body-pain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="12 morning stretches of body pain" border="0" data-original-height="1250" data-original-width="662" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfL1nEkHIZZdQLh2_x6C5YM0jEn_PVB4zy23wi03ODusBz-x386Vuo07zSrr0IJsPIVAv4xRkk2bX54D2vgmLngWw8fv-CpWKsALgFMYVxFC9Q8PXzvFze5T6fIwvUhm3AVEcREtASpiDE/s16000/12-morning-stretches-of--body-pain.jpg" title="12 morning stretches of body pain" /></a></div><br /><h5><br /></h5>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-17461065382578896992020-10-17T09:15:00.001-07:002020-10-17T09:15:09.767-07:0010 Signs It's Time to See a Cardiologist | Heart Disease Symptoms <p>Most people think heart-healthy living involves sacrifice, like giving up your favourite foods, breaking a sweat or losing weight.</p><p><br /></p><p>But some of the best things you can do for your heart do not involve deprivation or medication.</p><p><br /></p><p>Simple, and even pleasurable, changes in the foods you eat can rival medication in terms of the benefit to your heart.</p><p><br /></p><p>According to the World Health Organization (WHO), cardiovascular, or heart, diseases are currently the leading cause of death worldwide.</p><p><br /></p><p>According to WHO data from 2017, coronary heart disease deaths in Malaysia reached 30,600, or 22% of total deaths.</p><p>The age-adjusted death rate is 137 per 100,000 population, ranking Malaysia as number 63 in the world for coronary heart disease deaths.</p><p><br /></p><p>In 2017, diseases of the circulatory system caused 21.86% of deaths in Malaysian government hospitals.</p><p><br /></p><p>Not all heart problems come with clear warning signs. There is not always an alarming chest clutch, followed by a fall to the floor, like you see in movies.</p><p><br /></p><p>Some heart symptoms don’t even happen in your chest and it’s not always easy to tell what’s going on.</p><p><br /></p><p>That’s especially true if you are 60 or older, overweight, or have diabetes, high cholesterol or high blood pressure.</p><p><br /></p><p>And the more risk factors you have, the more likely you are to have heart-related problems.</p><p><br /></p><p>Watch out for the below symptoms, which might indicate you have a heart problem.</p><p><br /></p><h3 style="text-align: left;">Chest discomfort</h3><p><br /></p><p>This the most common sign of heart danger.</p><p><br /></p><p>If you have a blocked artery or are having a heart attack, you may feel pain, tightness or pressure in your chest.</p><p><br /></p><p>Some people say it’s like an elephant is sitting on them; other people say it’s like a pinching or burning feeling.</p><p><br /></p><p>The feeling usually lasts longer than a few minutes.</p><p><br /></p><p>It may happen when you’re at rest or when you’re doing something physical.</p><p><br /></p><p>If it’s just a very brief pain or if it’s a spot that hurts more when you touch or push on it, it’s probably not your heart.</p><p><br /></p><p>You should still get it checked out by a doctor if the symptoms are more severe and don’t go away after a few minutes.</p><p><br /></p><p>Also, keep in mind you can have heart problems, even a heart attack, without chest pain. This is particularly common among women.</p><p><br /></p><p>Nausea, indigestion, heartburn or stomach pain</p><p><br /></p><p>Some people have these symptoms during a heart attack and may even vomit.</p><p><br /></p><p>Women are more likely to experience these symptoms than men.</p><p><br /></p><p>Of course, you can have an upset stomach for many reasons that have nothing to do with your heart. It could just be something you ate, after all.</p><p><br /></p><p>But you need to be aware that it can also happen during a heart attack.</p><p><br /></p><p>So if you feel this way and you’re at risk for heart problems, let a doctor find out what’s going on, especially if you also have any of the other symptoms on this list.</p><h3 style="text-align: left;">Pain that spreads to the arm</h3><p><br /></p><p>Another classic heart attack symptom is pain that radiates down the left side of the body.</p><p><br /></p><p>It almost always starts from the chest and moves outward, but some patients have mainly arm pain that turned out to be heart attacks.</p><p><br /></p><h3 style="text-align: left;">Dizziness or lightheadedness</h3><p><br /></p><p>A lot of things can make you lose your balance or feel faint for a moment.</p><p><br /></p><p>Maybe you didn’t have enough to eat or drink, or you stood up too fast.</p><p><br /></p><p>But if you suddenly feel unsteady and you also have chest discomfort or shortness of breath, call a doctor right away.</p><p><br /></p><p>It could mean your blood pressure has dropped because your heart isn’t able to pump the way it should.</p><p><br /></p><h3 style="text-align: left;">Throat or jaw pain</h3><p><br /></p><p>By itself, throat or jaw pain probably isn’t heart-related. It’s more likely caused by a muscular issue, a cold or a sinus problem.</p><p><br /></p><p>But if you have pain or pressure in the center of your chest that spreads up into your throat or jaw, it could be a sign of a heart attack.</p><p><br /></p><p>Seek medical attention immediately to make sure everything is all right.</p><p><br /></p><p>If you suddenly feel fatigued or winded after doing something you had no problem doing in the past, like climbing the stairs, make an appointment with your doctor right away.</p><p><br /></p><p>Extreme exhaustion or unexplained weakness, sometimes for days at a time, can be a symptom of heart disease, especially for women.</p><p><br /></p><h3 style="text-align: left;">Snoring</h3><p><br /></p><p>It’s normal to snore a little while you snooze, but unusually loud snoring that sounds like a gasping or choking can be a sign of sleep apnoea.</p><p><br /></p><p>That’s when you stop breathing for brief periods of time several times at night while you are still sleeping. This puts extra stress on your heart.</p><p><br /></p><p>Your doctor can check whether you need a sleep study to see if you have this condition.</p><p><br /></p><p>If you do, you may need a CPAP (continuous positive airway pressure) machine to smooth out your breathing while you sleep.</p><p><br /></p><h3 style="text-align: left;">Sweating</h3><p><br /></p><p>Breaking out in a cold sweat for no obvious reason could signal a heart attack.</p><p><br /></p><p>If this happens along with any of these other symptoms, get to a hospital right away. Don’t try to drive yourself though.</p><p><br /></p><h3 style="text-align: left;">A continuous cough</h3><p><br /></p><p>In most cases, this isn’t a sign of heart trouble. But if you have heart disease or know you’re at risk, pay special attention to the possibility.</p><p><br /></p><p>If you have a long-lasting cough that produces a white or pink mucus, it could be a sign of heart failure.</p><p><br /></p><p>This happens when the heart can’t keep up with the body’s demands, causing blood to leak back into the lungs.</p><p><br /></p><p>Ask your doctor to check on what’s causing your cough.</p><p><br /></p><h3 style="text-align: left;">Swollen legs</h3><p><br /></p><p>Swollen feet, ankles or legs could be a sign of heart failure.</p><p>Swollen feet, ankles or legs could be a sign of heart failure.</p><p>Swollen feet, ankles and/or legs could be a sign that your heart doesn’t pump blood as effectively as it should.</p><p><br /></p><p>When the heart can’t pump fast enough, blood backs up in the veins and causes bloating.</p><p><br /></p><p>Heart failure can also make it harder for the kidneys to remove extra water and sodium from the body, which can lead to bloating.</p><p><br /></p><h3 style="text-align: left;">Irregular heart beat</h3><p><br /></p><p>It’s normal for your heart to race when you are nervous or excited, or to skip or add a beat once in a while.</p><p><br /></p><p>But if you feel like your heart is beating out of time for more than just a few seconds, or if it happens often, tell your doctor.</p><p><br /></p><p>It could signal a condition called atrial fibrillation that needs treatment. So ask your doctor to check it out.</p><p><br /></p><h3 style="text-align: left;">Conclusion</h3><p><br /></p><p>It should be noted that cardiovascular disease can be prevented.</p><p><br /></p><p>The best way to look after your heart is with a healthy lifestyle.</p><p><br /></p><p>The increasing risk of cardiovascular disease in younger age groups is a major concern.</p><p><br /></p><p>Therefore, it is important that all adults regularly visit their doctors to check their hearts and risk factors for cardiovascular diease, in order to prevent more future deaths due to this condition. </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR0yXk1O_Z8lyRXAqGtFAX5eVPugeKemi3eBMo4MvKPucj5eqkYOdmxxIAMwj9NxoitYWwRS5b-8fnImsYiFB-SEZ_jmOmEVStWZ2cFIPp95hzgW4RsTmf1WdNuaPyUuwEdIzuMDXlJ4hyphenhyphen/s1250/10-heart-disease-symptoms.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 Heart Disease Symptoms" border="0" data-original-height="1250" data-original-width="662" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR0yXk1O_Z8lyRXAqGtFAX5eVPugeKemi3eBMo4MvKPucj5eqkYOdmxxIAMwj9NxoitYWwRS5b-8fnImsYiFB-SEZ_jmOmEVStWZ2cFIPp95hzgW4RsTmf1WdNuaPyUuwEdIzuMDXlJ4hyphenhyphen/s16000/10-heart-disease-symptoms.jpg" title="10 Heart Disease Symptoms" /></a></div><br /><p></p>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-36411292094125826872020-10-16T19:11:00.005-07:002020-10-17T08:41:53.370-07:007 Best Anti aging Natural Remedies and Skin Care Secrets<p>Everybody develops wrinkles due to the natural ageing process. They mainly occur on the face, neck, hands of our body. At times, genetics play a major factor while developing wrinkles.</p><p><br /></p><p>Wrinkles are folds or ridges on our skin. Also known as rhytides, they are creases on the skin and are the result of lack of moisture and elasticity of the skin. Wrinkles generally hit people in the old age but due to modern lifestyles, people at a younger age are also becoming its victim. </p><p><br /></p><p>Exposure to the sun, pollution, stress, smoking, lack of sleep etc. has also been considered as the leading factor for wrinkles on our skin. Everybody develops wrinkles due to the natural ageing process and they mainly occur on the face, neck, hands of our body. At times, genetics plays a major factor while developing wrinkles.</p><p><br /></p><h3 style="text-align: left;">Causes of wrinkles</h3><p>Age: With growing age, wrinkles become prominent on the skin. As we get old, our skin becomes loose and fragile and also becomes dry making it look more wrinkled.</p><p><br /></p><p>Exposure to sun: Excess exposure to the sun is considered to be the biggest cause of wrinkles.</p><p><br /></p><p>Smoking: Smoking also contributes to wrinkles as they accelerate the normal skin ageing process.</p><p><br /></p><p>Facial expressions: Facial movements, such as squinting and smiling can also lead to wrinkles.</p><p><br /></p><p>Other causes of wrinkles may include: </p><p><br /></p><p>-Lack of sleep</p><p><br /></p><p>-Lack of a balanced diet</p><p><br /></p><p>-Stress</p><p><br /></p><p>-Pollution</p><p><br /></p><p>-Excessive use of cosmetics</p><p><br /></p><h3 style="text-align: left;">Types of wrinkles</h3><p>The fine lines under your skin can be differentiated into various types. Some of them have been enlisted below:</p><p><br /></p><p>Atrophic Crinkling Rhytids: These wrinkles can occur mostly on our face and any other place on our body. They are mainly caused by increased exposure to the sun.</p><p><br /></p><p>Permanent Elastic Creases: These wrinkles occur on our cheeks, lips or base of our neck. They usually tend to become permanent as we age. They are caused by increased exposure to the sun and smoking.</p><p><br /></p><p>Dynamic Expression Lines: These wrinkles are caused by repeated facial movements such as smiling, frowning, squinting, etc. They appear near the forehead or eyes.</p><p><br /></p><p>Gravitational Folds: These wrinkles occur naturally with age. They are a result of our skin getting older and thus it becomes less elastic in nature, leading to creating crevasses or wrinkles on our skin.</p><p><br /></p><p>Home remedies for wrinkles</p><p>One can try these home remedies to get rid of the wrinkles which may hinder your beauty.</p><p><br /></p><h3 style="text-align: left;">1. Aloe Vera</h3><p><br /></p><p>Known for its healing properties and enriched Vitamin E content, applying aloe vera on the skin for 90 days continuously can help us get rid of the wrinkles. Aloe Vera helps us in getting rid of the dull skin too.</p><p><br /></p><h3 style="text-align: left;">2. Egg whites</h3><p><br /></p><p>Eggs can do wonders for our skin and the Vitamin and protein compound present in them can help avoid wrinkles. Egg whites help in tightening our skin and also absorbs excess sebum from the skin. Apply egg white directly on the skin after whisking it and wash it with lukewarm water after it has dried completely.</p><p><br /></p><h3 style="text-align: left;">3. Coconut Oil</h3><p><br /></p><p>Using coconut oil regularly can help the wrinkles to fade and it also acts as a moisturizing agent. It also restores the elasticity of the skin as well. Coconut oil must be massaged under the affected areas and must be left overnight.</p><p><br /></p><h3 style="text-align: left;">4. Banana Mask</h3><p><br /></p><p>The Vitamin A present in the bananas can help in fading of the dark spots and ageing might also be prevented. Bananas also result in proper hydration of the skin cells as well. Mashed bananas can be applied on the skin for 15-20 minutes and then wash it off with warm water.</p><p><br /></p><h3 style="text-align: left;">5. Olive Oil</h3><p><br /></p><p>If you wish to have softer skin, olive oil can prove a good friend to you. Olive oil is an excellent method to cure wrinkles as they effectively help in removing the fine lines. Olive oil increases the skin's collagen levels. Massaging few drops of olive oil on the skin before sleeping and later cleaning it with a towel is effective for curing wrinkles.</p><p><br /></p><h3 style="text-align: left;">6.Vaseline</h3><p><br /></p><p>Vaseline is an age-old method to cure your wrinkled skin. Vaseline helps in locking the moisture in the skin. Apply vaseline on the affected area and massage it for a few minutes and leave it overnight.</p><p><br /></p><h3 style="text-align: left;">7. Cucumber mask</h3><p><br /></p><p>Due to the presence of water, vitamins and minerals, a cucumber mask helps in tightening and hydrating the skin and protects it from dryness. Grate the cucumber and extract the juice. Apply the juice all over your face and rinse it with water.</p><p><br /></p><p>Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqUmwmhecr7v-vrnEsWaQbOnbB0QfvQmqALbbyA6AEBUTKViikLrDOsW783_4HMADD-9AZ2eR1B1-nc_lfgoq60gQHwM3PxcWK2c_fUcjj2Q0aYnPHGKFuICijGHWsNJUiHkq69CoaLn1T/s1250/BEST-ANTI-AGING-REMEDIES.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="BEST ANTI AGING REMEDIES" border="0" data-original-height="1250" data-original-width="662" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqUmwmhecr7v-vrnEsWaQbOnbB0QfvQmqALbbyA6AEBUTKViikLrDOsW783_4HMADD-9AZ2eR1B1-nc_lfgoq60gQHwM3PxcWK2c_fUcjj2Q0aYnPHGKFuICijGHWsNJUiHkq69CoaLn1T/s16000/BEST-ANTI-AGING-REMEDIES.jpg" title="BEST ANTI AGING REMEDIES" /></a></div><br /><p><br /></p>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-55828486956527310322020-10-14T09:17:00.001-07:002020-10-17T09:36:38.617-07:00Know Your Risk for Heart Disease<p>Several health conditions, your lifestyle, and your age and family history can increase your risk for heart disease. These are called risk factors. About half of all Americans (47%) have at least 1 of 3 key risk factors for heart disease: high blood pressure, high cholesterol, and smoking.1</p><p><br /></p><p>Some risk factors for heart disease cannot be controlled, such as your age or family history. But you can take steps to lower your risk by changing the factors you can control.</p><p><br /></p><h3 style="text-align: left;">What health conditions increase the risk of heart disease?</h3><p>High blood pressure. High blood pressure is a major risk factor for heart disease. It is a medical condition that happens when the pressure of the blood in your arteries and other blood vessels is too high. The high pressure, if not controlled, can affect your heart and other major organs of your body, including your kidneys and brain.</p><p><br /></p><p>High blood pressure is often called a “silent killer” because it usually has no symptoms. The only way to know whether you have high blood pressure is to measure your blood pressure. You can lower your blood pressure with lifestyle changes or with medicine to reduce your risk for heart disease and heart attack. Learn more about blood pressure.</p><p><br /></p><p>Unhealthy blood cholesterol levels. Cholesterol is a waxy, fat-like substance made by the liver or found in certain foods. Your liver makes enough for your body’s needs, but we often get more cholesterol from the foods we eat.</p><p><br /></p><p>If we take in more cholesterol than the body can use, the extra cholesterol can build up in the walls of the arteries, including those of the heart. This leads to narrowing of the arteries and can decrease the blood flow to the heart, brain, kidneys, and other parts of the body.</p><p><br /></p><p>There are two main types of blood cholesterol: LDL (low-density lipoprotein) cholesterol, which is considered to be “bad” cholesterol because it can cause plaque buildup in your arteries, and HDL (high-density lipoprotein) cholesterol, which is considered to be “good” cholesterol because higher levels provide some protection against heart disease.</p><p><br /></p><p>High blood cholesterol usually has no signs or symptoms. The only way to know whether you have high cholesterol is to get your cholesterol checked. Your health care team can do a simple blood test, called a “lipid profile,” to measure your cholesterol levels. Learn more about getting your cholesterol checked.</p><p><br /></p><p>Diabetes mellitus. Your body needs glucose (sugar) for energy. Insulin is a hormone made in the pancreas that helps move glucose from the food you eat to your body’s cells for energy. If you have diabetes, your body doesn’t make enough insulin, can’t use its own insulin as well as it should, or both.</p><p><br /></p><p>Diabetes causes sugar to build up in the blood. The risk of death from heart disease for adults with diabetes is higher than for adults who do not have diabetes.2 Talk with your doctor about ways to prevent or manage diabetes and control other risk factors.</p><p><br /></p><p>Obesity. Obesity is excess body fat. Obesity is linked to higher “bad” cholesterol and triglyceride levels and to lower “good” cholesterol levels. Obesity can lead to high blood pressure and diabetes as well as heart disease. Talk with your health care team about a plan to reduce your weight to a healthy level. Learn more about healthy weight.</p><p><br /></p><h3 style="text-align: left;">What behaviors increase the risk of heart disease?</h3><p>Your lifestyle can increase your risk for heart disease.</p><p><br /></p><p>Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as atherosclerosis. Also, too much salt (sodium) in the diet can raise blood pressure.</p><p>Not getting enough physical activity can lead to heart disease. It can also increase the chances of having other medical conditions that are risk factors, including obesity, high blood pressure, high cholesterol, and diabetes. Regular physical activity can lower your risk for heart disease.</p><p>Drinking too much alcohol can raise blood pressure levels and the risk for heart disease. It also increases levels of triglycerides, a fatty substance in the blood which can increase the risk for heart disease.</p><p>Women should have no more than 1 drink a day.</p><p>Men should have no more than 2 drinks a day. </p><p>Tobacco use increases the risk for heart disease and heart attack:</p><p>Cigarette smoking can damage the heart and blood vessels, which increases your risk for heart conditions such as atherosclerosis and heart attack.</p><p>Nicotine raises blood pressure.</p><p>Carbon monoxide from cigarette smoke reduces the amount of oxygen that your blood can carry.</p><p>Exposure to secondhand smoke can also increase the risk for heart disease, even for nonsmokers.</p><p>How do genetics and family history affect the risk of heart disease?</p><p>When members of a family pass traits from one generation to another through genes, that process is called heredity.</p><p><br /></p><p>Genetic factors likely play some role in high blood pressure, heart disease, and other related conditions. However, it is also likely that people with a family history of heart disease share common environments and other factors that may increase their risk.</p><p><br /></p><p>The risk for heart disease can increase even more when heredity combines with unhealthy lifestyle choices, such as smoking cigarettes and eating an unhealthy diet.</p><p><br /></p><p>Find out more about genetics and disease on CDC’s Office of Public Health Genomics website.</p><p><br /></p><h4 style="text-align: left;">Do age and sex affect the risk of heart disease?</h4><p>Heart disease is the number one killer of both men and women. Heart disease can happen at any age, but the risk goes up as you age.</p><p><br /></p><h3 style="text-align: left;">Do race and ethnicity affect the risk of heart disease?</h3><p>Heart disease and stroke can affect anyone, but some groups are more likely to have conditions that increase their risk for cardiovascular disease.</p><p><br /></p><p>Heart disease is the leading cause of death for people of most racial and ethnic groups in the United States, including African Americans, American Indians and Alaska Natives, and white people. For Asian Americans and Pacific Islanders and Hispanics, heart disease is second only to cancer.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDAj2vZRXNrs9xYZz5AYAmCAllC8YC9hrDBoYSksHu1-i49RY3WYlI-fHmog6TWY3kBIzF7Crm60FBl1A_pY8TcdeDV6_v08bIhwFWDnMDqpaPjvtg8UoJZlEKznU5aaziRlTKXSS6CUMr/s1250/know-your-risk-for-heart-diseases.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="know your risk for heart diseases" border="0" data-original-height="1250" data-original-width="662" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDAj2vZRXNrs9xYZz5AYAmCAllC8YC9hrDBoYSksHu1-i49RY3WYlI-fHmog6TWY3kBIzF7Crm60FBl1A_pY8TcdeDV6_v08bIhwFWDnMDqpaPjvtg8UoJZlEKznU5aaziRlTKXSS6CUMr/s16000/know-your-risk-for-heart-diseases.jpg" title="know your risk for heart diseases" /></a></div><br /><p><br /></p>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-1947507920951116842020-09-17T10:59:00.000-07:002020-10-17T10:58:21.982-07:0025 Hidden Signs You Have Kidney Problems !<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div>Kidney disease affects millions of people worldwide, and the National Institutes of Health estimate that over 660,000 Americans suffer from kidney failure.<br /><br />Its primary causes include diabetes and high blood pressure, and kidney conditions trigger waste buildup in the body, which can lead to even more serious health issues.<br /><br />The kidneys are located below the rib cage, and their shape resembles the one of beans. They are part of the urinary tract, along with the ureters, bladder, and urethra.<br /><br />The main functions of the urinary tract are to regulate blood pH, blood pressure and volume, to remove blood waste products, and to balance electrolyte and metabolite levels.<br /><br />The kidneys serve numerous bodily functions, and if functioning properly, they filter about a half-cup of blood every 60 seconds. The filtering blood supports the passage of urine and eliminates waste byproducts. Urine travels to the ureters, which are two narrow tubes on the sides of the bladder, and store urine until it is passed.<br /><br />Moreover, the kidneys maintain bone strength, produce red blood cells and blood pressure-regulating hormones, balance electrolyte levels, and prevent waste and fluid accumulation in the body.<br /><br />The kidneys contain about a million of filtering units, knows as nephrons, which contain two filtering components – the glomerulus and a tubule. The glomerulus actively filters the blood, while the tubule transports the needed elements to the blood while eliminating waste.<br /><br />The glomerulus has very thin walls, and thus passes fluids, tiny molecules, and wastes to the tubule, which in turn transfers the remaining fluids and wastes to the ureters, to be excreted in the form of urine.<br /><br />The most common kidney issues include:<br /><br />Kidney infection: An infection occurs due to the spreading of bacteria in the bladder or urethra spreads when they reach the kidneys.<br />Kidney injury: This is a relatively sudden episode of kidney damage or kidney failure.<br />Kidney cysts: They are small sacs of fluid that grow on the surface or inside of the kidneys.<br />Kidney stones: They are formed when the urine is abnormally high in crystal-forming substances than can be diluted.<br /><br />In 2013, a Turkish researcher Rumeyza Kazancioglu published an article in the journal Kidney International Supplements in which he identifies all known risk factors for developing chronic kidney disease (CKD):<br /><br />Age- he states that “renal function decreases with age” in both sexes<br />Ethnicity- African-Americans acquire end-stage renal disease (ESRD) at a rate that is three to four times higher than Caucasians.<br /><br />Gender- Studies indicate that men are more prone to developing kidney problems than women.<br />Family history- About 25 percent (1-in-4) of patients with ESRD have a family member with the same.<br /><br />Lifestyle- The risk of CKD is increased due to smoking, excessive alcohol consumption, analgesic medication, obesity, and heavy metal exposure.<br /><br />Medical co-conditions: A history of cardiovascular disease, metabolic syndrome, hepatitis C, HIV infection, and hyperlipidemia.<br /><br />These are 25 potential hidden warning signs of kidney issues:<br /><br /><br /><ol style="text-align: left;"><li>Fatigue, due to the exhausted muscles and brain as a result of the shortage of red blood cells</li><li>Abdominal swellings</li><li>Blood in the urine</li><li>Muscle cramps caused by imbalances of electrolytes and fluids, blood flow problems, or nerve damage</li><li>Twitching of the muscles</li><li>Dizziness, as the brain lacks oxygen due to the shortage of red blood cells.</li><li>Faintness</li><li>Pressure during urination</li><li>Changes in urine, such as foamy urine, or strange coloration</li><li>Muscle weakness, caused by the shortage of blood oxygen</li><li>Brain fog</li><li>Shortness of breath, due to anemia or extra fluid buildup in the lungs</li><li>Metallic taste in the mouth, caused by uremia, or waste buildup in the blood</li><li>Bad breath since the body does not eliminate waste well</li><li>Nausea, caused by uremia</li><li>Upset stomach</li><li>Vomiting</li><li>Weight loss as kidney issues often cause poor appetite or vomiting</li><li>Itchiness caused by fluid retention</li><li>Swellings in the feet and hands due to excess fluids</li><li>Swellings of the face and neck</li><li>Feeling cold all the time, due to anemia</li><li>Frequent urination, caused by damage to the nephrons</li><li>Poor sleep</li><li>Poor appetite</li></ol><br /><br />Here are some useful tips to help you keep your kidneys healthy and lower the risk of kidney troubles:<br /><br /><br /><br /><ul style="text-align: left;"><li>Drink plenty of water</li><li>Maintain a healthy weight</li><li>Exercise regularly</li><li>Avoid smoking</li><li>Avoid or limit the use of OTCs, such as ibuprofen and other NSAIDs</li></ul><br /><br /><br />Additionally, you can drastically improve the function of the kidneys by making some dietary changes.<br /><br /><br /><br />First of all, you should increase the intake of the following fruits and veggies:<br /><br />Fruits – blueberries, cherries, apricots, peaches, raspberries, strawberries, blackberries plums, pineapple<br /><br />Veggies: cilantro, parsley, spinach, kale, wheatgrass, cucumber, asparagus, celery<br /><br />If you enjoy healthy smoothies, these are the best add-ins you can use:<br /><br /><br /><ul style="text-align: left;"><li>Water/ice</li><li>Rice milk (unenriched)</li><li>Soy milk (unsweetened)</li><li>Almond milk (unsweetened)</li><li>Whey protein powder</li><li>Egg white protein powder</li><li>Pasteurized egg whites</li><li>Honey</li><li>Stevia</li><li>Liquid renal supplements</li><li>Soft silken tofu</li><li>Sorbet</li><li>Sherbet</li></ul><br /><br /><br />Also, we suggest trying the following kidney-friendly smoothies:<br /><br /><br />Very Berry Goodness<br /><br /><br />½ cup fresh or frozen strawberries<br />1 medium cucumber, peeled and sliced<br />½ cup fresh blueberries<br />½ c. unsweetened rice milk<br />Stevia to taste (optional)<br /><br /><br />What a Peach<br /><br /><br />1 medium peach, pit removed, sliced or ½ cup frozen peaches<br />½ cup silken tofu<br />1 cup frozen raspberries<br />1 cup unsweetened vanilla almond milk<br />1 tablespoon honey<br /><br /><br />Berry Smoothie<br /><br /><br />¼ cup cranberry juice cocktail<br />½ cup raspberries, frozen, unsweetened<br />½ cup blueberries, frozen, unsweetened<br />1 teaspoon vanilla extract<br />2/3 cup silken tofu, firm<br /><br /><br />Easy No Milk Shake<br /><br /><br />½ cup berries, apple or banana or 2 tablespoons peanut butter<br />½ C Pasteurized Liquid Egg Product<br />Flavor of choice – almond extract, lemon juice, vanilla extract<br />½ C Frozen Non-Dairy Whipped Topping<br /><br /><br />Cran-tastic<br /><br /><br />1 cup frozen cranberries<br />a handful of parsley<br />squeeze of lime<br />1 medium cucumber, peeled and sliced<br />1 stalk of celery<br /><br /><br />Add the ingredients in the blender, blend them well, and enjoy the fresh taste while improving your kidney health!</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEEtbuWRpYN4mctxFIOZtAeaWqnm6RCWaV3NIr63OLF6lXLYzvhl6r-waanpQy9sOjccmiUsUMzdmxoYaWxvrDKVA9XN5BnWnKyWVu-dhJO5Co0ZjNjm4Y7LLO-SPM0-bnMBhkrteuemJj/s1250/hidden-signs-of-kidney-problem.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="hidden signs of kidney problem" border="0" data-original-height="1250" data-original-width="662" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEEtbuWRpYN4mctxFIOZtAeaWqnm6RCWaV3NIr63OLF6lXLYzvhl6r-waanpQy9sOjccmiUsUMzdmxoYaWxvrDKVA9XN5BnWnKyWVu-dhJO5Co0ZjNjm4Y7LLO-SPM0-bnMBhkrteuemJj/s16000/hidden-signs-of-kidney-problem.jpg" title="hidden signs of kidney problem" /></a></div><br /><div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-68757638545261249932020-02-29T15:22:00.000-08:002020-10-16T18:52:58.155-07:007 Health Benefits of Guava <div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div>Guava is a staggeringly solid tropical organic product, loaded with nutrients. The organic products are round, oval, or pear-molded, with palatable seeds and skin. They can be of various assortments, in white, pink, yellow and even red shading.<br /><br />These astonishing natural products have been known for their sweet and tart flavor for quite a long time, however they can likewise be utilized in various diverse ways, and are even viewed as “enchanted”, because of the variety of supplements and restorative employments.<br /><br />The guava organic product is unfathomably wealthy in nutrient C, and it contains multiple times more nutrient C than a normal estimated orange; and multiple times more nutrient A than a lemon. The high nutrient C content obliterates free radicals and counteracts oxidation, bringing down the danger of degenerative illnesses.<br /><br />In addition, guava is likewise wealthy in iron, folate, potassium, magnesium, vitamins E and B2, phosphorus, manganese, copper, calcium and has very nearly multiple times more fiber than an orange.<br /><br />Dr. Axe says that, 100g of guava fruit has:<br /><br />40 mg of phosphorus<br /><br />22 mg of magnesium<br /><br />417 mg of potassium<br /><br />0.2 mg of copper<br /><br />49 mcg of folate<br /><br />624 IU vitamin A<br /><br />5.4 g of fiber<br /><br />5.2 mg of lycopene<br /><br />228.3 mg of vitamin C<br /><br />2.6 g of protein<br /><br />14.3 g of carbohydrate<br /><br />68 calories<br /><br />Now that is quite impressive isn’t it?<br /><br />Below you can read about some of the fruit’s benefits:<br /><br /><b>Eye Health</b><br /><br />The carotenoids and cancer prevention agents in guava improve eye health, and keep the advancement of waterfalls and macular degeneration.<br /><br /><b>Skin Health</b><br /><br />Guava counteracts skin harm and postpones untimely maturing. In addition, the nutrients C and A lift the flexibility and solidness of the skin.<br /><br /><b>Bone Health</b><br /><br />The high sodium, magnesium, calcium and phosphorus content fortify the bones.<br /><br /><b>Heart Disease</b><br /><br />Guava is inexhaustible in potassium and dietary fiber that lower awful cholesterol and improve heart health.<br /><br /><b>Digestive Health</b><br /><br />The high fiber content helps absorption, and treats stomach related diseases, looseness of the bowels, and other stomach related problems.<br /><br /><b>Anemia</b><br /><br />The high vitamin C content helps the assimilation of iron and in this manner counteracts frailty.<br /><br /><b>Choleserol</b><br /><br />The nutrient C helps the assimilation of nutrient E, and hence brings down LDL (bad) cholesterol and expanded the HDL (good) cholesterol.<br /><br /><b>Immune System</b><br /><br />The amazingly abnormal amounts of vitamin C reinforce the resistant framework, shield the body cells from harm, and battle illness causing pathogens.<br /><br />Ready guava natural products are gentler and better for utilization. You can eat them crude, dunk them in prune powder, juice them, or add them to smoothies. Notwithstanding being a delectable and solid bite, guava substance can likewise be utilized as a baking and cooking ingredient and used in the medicine.<br /><br />However, note that you ought to expend guava organic products consistently so as to receive every one of these rewards!<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIuJuDTqm6Qnc4IUkSlZCvtDxWsja16PBYu_Bl17o4-p9Ey_U7kFoZi9YQhhyphenhypheneqp0p7gY6OIGFH8UmqvH-5I_HAsNQOkEI7k95UQbP6okJ2XgFox7CKnQmLnSZJfvfpdSSlm4_H_tS3qg/s1600/HEALTH-BENEFITS-OF-GUAVA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="health benefits of guava" border="0" data-original-height="709" data-original-width="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIuJuDTqm6Qnc4IUkSlZCvtDxWsja16PBYu_Bl17o4-p9Ey_U7kFoZi9YQhhyphenhypheneqp0p7gY6OIGFH8UmqvH-5I_HAsNQOkEI7k95UQbP6okJ2XgFox7CKnQmLnSZJfvfpdSSlm4_H_tS3qg/s1600/HEALTH-BENEFITS-OF-GUAVA.jpg" title="health benefits of guava" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><br /><br /></div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-55679963206364144152020-02-20T01:03:00.000-08:002020-10-16T18:52:58.748-07:00Kidney Stones Causes, Symptoms and Treatment<div dir="ltr" style="text-align: left;" trbidi="on">Kidney stones are hard mineral and salt deposits made inside your kidneys. Kidney stones usually begin in your kidney but can form anywhere in your urinary tract. Your urinary tract consists of: –<br /><br /><br /><ol style="text-align: left;"><li>Kidney</li><li>Ureters</li><li>Urethras</li><li>bladder</li></ol><br />Passing kidney stones can be very painful. Kidney stones generally do not cause permanent damage. Often pain medication and drinking lots of water help to pass the kidney stone.<br /><br /><h3 style="text-align: left;">Types of kidney stones</h3>Calcium stones are the most common type of kidney stones. These stones are generally made of calcium and oxicate or calcium and phosphate.<br />Uric stones are more common in men. They develop when your urine is acidic.<br />Struvite stones can be caused due to an infection causing ammonia levels to increase in your urine.<br />Cystine stones are made of cystine a naturally occurring chemical occurring in our bodies. These stones occur very rarely and are caused due to a genetic disorder.<br /><h3 style="text-align: left;">Symptoms</h3>If your kidney stone is small, it will pass easily through your urinary tract without any discomfort or pain. If you have larger kidney stones you may experience these symptoms: –<br /><br /><br /><ul style="text-align: left;"><li>Pain during urination</li><li>Blood in your urine</li><li>Acute pain in the lower back or stomach</li><li>Nausea and vomiting.</li></ul><br />You should book a doctor in your place if you have these symptoms.<br /><br /><h3 style="text-align: left;">Causes</h3>The exact cause of kidney stones is not known. Men are more likely to get kidney stones. Kidney stones form when your urine contains crystal-forming substances such as calcium, oxalate, and uric acid. You are at higher risk of getting kidney stones if:-<br /><br /><br /><ul style="text-align: left;"><li>Low urine volume can be caused due to dehydration. Dehydration can be caused due to physical work, hot and humid weather conditions, and not drinking enough water. Concentrated urine prevents salts from dissolving in the fluid.</li><li>Diet can increase the risk of kidney stones. Calcium stones are caused due to high calcium levels in the urine. Higher calcium levels in urine can be because of the way our bodies handle calcium. A high protein diet and too much salt increase the chances of kidney stones.</li><li>Obesity increases the risk of kidney stones.</li><li>Medical conditions such as abnormal growth in your thyroid gland, gout, and renal tubular acidosis can increase the chances of kidney stones.</li><li>Bowel condition like diarrhea, Crohn’s disease, or gastric bypass surgeries increases the risk of kidney stones.</li><li>Some medication and calcium and Vitamin C supplements increase the risk of kidney stones.</li></ul><br /><h3 style="text-align: left;">Diagnosis</h3>The best urologist in Kanpur suspects you have a kidney stone they may order the following tests:-<br /><br /><br /><ul style="text-align: left;"><li>Blood tests at home to check the level of uric acid and calcium in the blood.</li><li>Urinalysis to examine the number of crystals, bacteria, blood, and white cells in your urine.</li><li>Imaging tests such as X-rays, USG or CT scan.</li><li>Analyzing the stone passed.</li></ul><br /><h3 style="text-align: left;">Treatment</h3>The treatment recommended by the best urologist in Kanpur depends on the size, location, and type of kidney stone. Smaller stones do not require any invasive treatment. Drinking plenty of water and pain- killers help to flush the stone from your body.<br /><br /><h3 style="text-align: left;">Larger stones that cannot pass on their own may be treated by</h3><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFPJcRGzAzmgLKg_m9PqXKZaMFP0hyp14NCyObvxEut3QMY7NAYyfz4uRq8v6Sew3m4lhB23xW3_m3D6LsIl9nE0Iu1JMvWKOTNHK-bsNIx02VpSVFr9nYM7cT-Goe1OlHH6r-Kpi9Prg/s1600/Kidney-Stones-Causes%252C-Symptoms-and-Treatment.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Kidney Stones Causes, Symptoms and Treatment" border="0" data-original-height="1588" data-original-width="750" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFPJcRGzAzmgLKg_m9PqXKZaMFP0hyp14NCyObvxEut3QMY7NAYyfz4uRq8v6Sew3m4lhB23xW3_m3D6LsIl9nE0Iu1JMvWKOTNHK-bsNIx02VpSVFr9nYM7cT-Goe1OlHH6r-Kpi9Prg/s640/Kidney-Stones-Causes%252C-Symptoms-and-Treatment.jpg" title="Kidney Stones Causes, Symptoms and Treatment" width="302" /></a></div><ol style="text-align: left;"><li>Sound waves or extracorporeal shock wave lithotripsy (ESWL) is used to break up the stone depending on its location and help it pass during urination.</li><li>Ureteroscopy is used to remove stones from your kidney or urethrae. The instrument is a tube equipped with a camera, once the stone is located the stone is either grabbed or broken into smaller pieces with the help of special tools.</li><li>A surgery called Percutaneous nephrolithotomy (PCNL) is used to remove a large stone from the kidney using a special instrument. It is used when the stone is too large to pass on its own.</li><li><br /></li></ol></div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-87258927930778961432020-02-20T00:52:00.000-08:002020-10-16T18:52:59.145-07:00Lemon Juice With Himalayan Salt Can Help To Stop Migraines Within Minutes<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div>Much of the time, headaches are an indication of a lack in some mineral in the body. They can likewise be brought about by dehydration of the body or even certain foods we devour.<br /><h5>Thirst isn’t the principal indication of an absence of water in the body since, at that arrange, our cells are as of now got dried out. Thirst is really created when the body liquids are drained well beneath levels required for ideal working.</h5>The pee is the most ideal approach to check on the off chance that you are dried out. It is dreary when the body is legitimately hydrated, yellow in a got dried out body, and orange to dull shaded when you are extremely got dried out.<br /><br />On account of mellow dehydration, one encounters dry skin, weakness, poor coordination, circulatory strain changes, diminished pee yield, dry mucous layers in the mouth and nose, and debilitation of judgment.<br /><br />UCD (Unintentional Chronic Dehydration) prompts pressure, asthma, hypertension, headaches, migraines, and back torment. Dehydration, for this situation, is the condition of the body which has been living with lacking water for a long time and is seriously inadequate in specific minerals, particularly magnesium.<br /><br />However, before you go after painkillers, you have to attempt this normal headache cure:<br /><br /><ul><li>2 tablespoons of lemon juice</li><li>1/4 teaspoon of Celtic Sea Salt or Himalayan Pink Salt</li></ul><br />Instructions:<br /><br />Include the salt and the lemon squeeze in a glass of water, mix well to break up them and drink it immediately. You can improve with a teaspoon of crude nectar. Drink another glass of water promptly thereafter, and in the following 30 minutes, drink a glass of water at regular intervals. Rests, unwind, and rehash if the agony isn’t gone totally.<br /><br />The salt in this cure is an approach to address the lack of hydration. Salt holds water and can prompt water maintenance. Be that as it may, taking a touch of characteristic salt in water will just re-hydrate the cells, and give high measures of minerals, electrolytes, and components required by the body.<br /><br />They will empower the body, alkalize the framework, support invulnerability, and calm the cerebral pain.<br /><br />In addition, ensure you likewise utilize the lemon strip while squeezing, since it is high in flavonoids and basic oils that improve the ingestion of supplements in the body. Lemon will likewise alkalize the body, and make the minerals from salt even 5 times more powerful.<br /><br />Attempt this cure and you will be stunned by the enchantment it makes!<br /><br /><b>Besides, as indicated by Rachel Nall RN, MSN:</b><br /><br />“The Association of Migraine Disorders have made a rundown of “headache safe foods” to control an individual’s nourishment decisions. These sustenances for the most part don’t contain additives, yeasts, flavorings, and different substances that are potential headache triggers, for example, nitrites and phenylalanine.<br /><br /><b>Cereals, Grains and Bread</b><br /><br /><b>Foods to eat:</b><br /><br /><ul><li>pumpernickel, rye, wheat or white bread from a store</li><li>unflavored crackers, like club or saltines crackers</li><li>potato chips and most plain pretzels</li><li>zucchini, pumpernickel bread (quick bread)</li><li>sesame or plain seed bagels</li><li>most of the cereals, except aspartame, dried fruits or containing nuts</li></ul><br /><b>Seeds, Nuts, and Meats</b><br /><br /><b>Foods to eat:</b><br /><br /><ul><li>sunflower seed without any flavor</li><li>sesame seeds</li><li>pumpkin seeds</li><li>poppy seeds</li><li>veal, turkey, pork, lamb, fish, chicken, and fresh beef</li></ul><br /><b>Sauces and Salad Dressings</b><br /><br /><b>Foods to eat:</b><br /><br /><ul><li>distilled white vinegar salad dressings and oil</li><li>homemade ranch dressings</li><li>homemade dips which are using fresh ingredients, and no artificial flavors</li></ul><br /><b>Fruits and Vegetables</b><br /><br /><b>Foods to eat:</b><br /><br /><ul><li>preservative-free bagged lettuce</li><li>fresh vegetables</li><li>fresh fruits</li></ul><br />Good examples of veggies to eat are, cauliflower, carrots, fresh potatoes, zucchini and peppers.”<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYBP5tGZ9V_G2ze4cdh2qIxIzFdX7M2hrl5D5EuBsDyC4xP0BgYb-LXf5UG5F-A-RS-yJwSy08aLiEs2lnMvshrAPagiSED96_H8nsx_aMv6rPhiwE0207vQN9nwQ6musJdLZs4-4d5R0/s1600/home-remedy-for-migrains.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="home remedy for migrains" border="0" data-original-height="1600" data-original-width="597" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYBP5tGZ9V_G2ze4cdh2qIxIzFdX7M2hrl5D5EuBsDyC4xP0BgYb-LXf5UG5F-A-RS-yJwSy08aLiEs2lnMvshrAPagiSED96_H8nsx_aMv6rPhiwE0207vQN9nwQ6musJdLZs4-4d5R0/s640/home-remedy-for-migrains.jpg" title="home remedy for migrains" width="238" /></a></div><h5></h5></div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-50781017848622801392020-02-05T19:00:00.000-08:002020-10-16T18:52:59.523-07:0010 Day Sugar Detox (To Reset Your Mind And Body)<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div>Sugar is definitely an addictive substance – up to multiple times as “addictive” as cocaine; just sugar isn’t a “emotional addiction”, yet a natural one. The individuals who devour sugar at excessively abnormal states essentially modify the mind’s systems of delight and reward.<br /><br />For all intents and purposes, they may go after a reserved soft drink or sweet treat without actually notwithstanding acknowledging what they’re doing. They’re designed for sugar. Sooner or later in our lives, a sugar detox is important to reset our body and mind.<br /><br /><br /><br />Here are a couple of insights to jump-start this article:<br /><br /><br /><br />– The normal American expends more than 69 kg (150 pounds) of sugar every year.<br /><br /><br /><br />– The normal American tyke eats more than 103 kg (228 pounds) of sugar every year.<br /><br /><br /><br />– The normal American expends more than 146 pounds of flour for every year.<br /><br /><br /><br />-- Flour is known to raise blood sugar levels at a higher rate than sugar.<br /><br /><br /><br />Insights aside, high sugar intake – in its different forms – is unfavorable to our health.<br /><br />Mark Hyman, M.D. reported:<br /><br />“The realities are in, the science is undeniably. Sugar in the entirety of its structures is the main driver of our corpulence pestilence and a large portion of the chronic health diseases draining the life out of our economy, citizens, and whatever is left of the world. And so on, it’s brought about by sugar: impotence, infertility, acne, depression, type 2 diabetes, dementia, cancer and even heart diseases.”<br /><br />In this way, the main question is the thing that what is there to do about it. All things considered, similarly as with any fixation, it is important to flush the substance from the body with the guide of the accompanying sugar detox.<br /><br />This conveys us to the fundamental point of the article, a 10-day sugar detox. It is past the extent of this article to detail the exact methods for an intricate detoxification program; rather, we will give 10 by and large acknowledged detox rules that can be finished in a 10-day time span.<br /><br />Here is the 10 Day Sugar Detox Plan, that You Will Need to Follow:<br /><br /><br /><h3 style="text-align: left;">1. Commit yourself to doing a Sugar Detox</h3><br />In order to fully understand the ramifications of the detox, you must commit yourself fully to it.<br /><br /><br /><br />The author of “The Blood Sugar Solution 10-Day Detox Diet”, Dr. Mark Hyman is asking from us to answer the questions listed below, in order to help us with this detox plan:<br /><br /><br />Do you often feel “food guild”?<br />Do you sometimes eat when you don’t feel hunger?<br />Do you type-2 diabetes or pre-diabetes? Do any of these conditions are running in your family?<br />Are you overweight?<br />Do you have any belly fat?<br /><br /><br />If you answer affirmative in at least one of these questions, than this 10-day sugar detox might be of huge benefit for you.<br /><br /><h3 style="text-align: left;">2. Go Gold</h3><br />Like numerous different addictions, the most ideal approach to stop is to “Go Cold,” or “Without any weaning period.” Immediately avoid eating all varieties of processed foods, artificial sweeteners and flour, and even every type of sugar.<br /><br /><br />Staying with genuine, crisp, whole foods will both boost your health and help you explore the 10-day detox.<br /><br /><br /><h3 style="text-align: left;">3. Don’t reach for those drinks</h3><br />The bad thing about sugar-loaded refreshments (sweet teas, sports drinks, sodas and juices) is that sugar expended from these items is streamlined into your liver, this boosts cravings for unhealthy foods.<br /><br /><h3 style="text-align: left;">4. Get enough Protein</h3><br />Eating protein at each meal of the day, particularly at breakfast, is fundamental to holding glucose levels under control, maintaining your overall health and eliminating the cravings.<br /><br />Great sources of protein are grass-fed meat, chicken, fish, nuts and seeds. A solitary serving of protein is around 4-6 ounces (palm size).<br /><br /><br /><h3 style="text-align: left;">5. Eat plenty of Carbs </h3><br />As a matter of fact, you can eat a number of carbs as you’d like. Simply make sure that they are the correct sorts of carbs. Eating starch-loaded foods is a major no-no amid this process. Foods in this class include squash, grains, beets, and potatoes. Beans are discretionary, in spite of the fact that keeping away from them for this detox is advised.<br /><br />Eat non-starchy veggies, for example, peppers, zucchini, artichokes, eggplant, fennel, tomatoes, onions, kale, green beans, asparagus, collards, cauliflower and broccoli, these are on the whole respectable sources of healthy carbs.<br /><h3 style="text-align: left;"><br />6. Eat good Fats</h3><br />Likewise with protein, eating well fats at each feast is basic amid this detox. Bite on seeds and nuts, supplement dinners with additional fish, avocados, extra virgin olive oil and some other good types of omega-3’s.<br /><br />Fat is fundamental as it keeps the glucose normal and gives sustenance to our cells.<br /><br /><br /><br /><h3 style="text-align: left;">7. Have an “Emergency kit”</h3><br />Dr. Deepak Chopra is a world-renowned alternative health advocate, and he said:<br /><br /><br /><br />“You never need to be in a food crisis when your glucose is dropping. You need an emergency pack. I have one loaded up with good snacks, good fats and protein so I never need to make a bad food choice.”<br /><br />The contents in your “emergency kit” don’t make a difference, allowed that they meet the criteria clarified here.<br /><br /><br /><br /><h3 style="text-align: left;">8. Breathe Mindfully</h3><br />Cortisol is the pressure or stress hormone that can trigger feelings of craving and hunger as well. It is essential, at that point, to figure out how to check this physiological reaction by breathing mindfully.<br /><br /><br />Notwithstanding checking sentiments of craving, a few researches claim that mindful breathing adjusts digestion, from fat stockpiling to fat consuming.<br /><br /><br />It’s very simple: “Just take five slow very deep breaths – in to the fifth count, out to the count of five, five times.”<br /><br /><br /><br /><h3>9. De-Inflame</h3><br />As indicated by the Journal of the American College of Cardiology, appropriate dietary habits, both decreasing the danger of inflammation and heart disease.<br /><br />The examination refers to utilization of sugar and refined starches as a catalyst for an inflammatory reaction, prescribing “the decision of healthy carbohydrate fat sources, and protein,” instead of starches and refined sugars, to balance unhealthy inflammation.<br /><br /><h3 style="text-align: left;">10. Get some quality sleep</h3><br />As indicated by the Mayo Clinic, 7-9 hours of good quality sleep is suggested for grown-ups (the young ones require more).<br /><br /><br />The smallest deviation from this suggestion can antagonistically influence the hormones that suppress our appetite, frequently craving for sugar and refined carbohydrates.<br /><br /><br />At the point when the body isn’t all around rested, we’ll pick and pick foods that give a speedy lift pursued by a “crash.” Adequate sleep is viewed as the most ideal approach to neutralize these impacts.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoPDl58NNCFOanGBdrA21q27qTZGpUhZXHdkv20pS7Q_fARit3o0alrCD1WXfyAzgO2pxt2CpxlRgpamJQXl2rVcvXpr5-UTsmLt8fR6oH1bmIq_U9KJ85q6j1IteveArq3MYWGq34JF4/s1600/10-day-sugar-detox.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 day sugar detox" border="0" data-original-height="1600" data-original-width="800" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoPDl58NNCFOanGBdrA21q27qTZGpUhZXHdkv20pS7Q_fARit3o0alrCD1WXfyAzgO2pxt2CpxlRgpamJQXl2rVcvXpr5-UTsmLt8fR6oH1bmIq_U9KJ85q6j1IteveArq3MYWGq34JF4/s640/10-day-sugar-detox.jpg" title="10 day sugar detox" width="320" /></a></div><br /><span style="font-size: large;">#sugardetox #10daysugardetox #healthtips</span></div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-78484534615915585692020-02-01T21:59:00.000-08:002020-10-16T18:52:59.892-07:00Schoolboy Shaves His Head So He And Friend With Cancer Can ‘Be Bald Together’<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div>Cancer is a modern plague. This disease has devastated numerous families all around the world, leaving unforgettable scars and trauma. The worst-case scenario is when cancer is diagnosed in the case of young children.<br /><br /><br />Everyone’s life is invaluable, but when such a tragedy hits an innocent little kid, it is heartwrenching. Children live in a pure, and virtuous world on their own, and the story of a kind little lad supporting his ill friend broke the hearts of many.<br /><br />The seven-year-old Olly Spencer was shocked to see that one of his classmates, Tommy-Lee Hetherington, had lost his hair. When he came home from Woolden Hill Primary School, Olly asked his mum if he could shave his head in support of his friend.<br /><br />This young Olly before the cut:<br /><br /><br />Tommy-Lee was diagnosed with leukemia in November last year. He is now in remission, and since Olly shaved his head, they have become best friends.<br /><br />Olly said:<br /><br />“I came home from school and asked my mummy if I could shave my head, so Tommy-Lee wasn’t the only boy in school with no hair. Tommy-Lee has become my best friend. We play and work together at school.<br /><br />When Tommy-Lee had no hair, it made me feel sad and I didn’t want him to be alone. I wanted to help Tommy-Lee as he has cancer and I wanted the cancer to go away. I raised money for the charity that supports him and others by shaving my head, so we could both be bald together.<br /><br />We are best friends and always look out for each other in everything we do. Tommy-Lee will always be my best friend and I will support him wherever I can.”<br /><br />Apart from supporting him by shaving his head, Olly has raised £1,200 for Macmillan Cancer Support to help other sick youngsters at Leicester Royal Infirmary.<br /><br />This is Olly after the cut:<br /><br />The leukemia diagnosis devastated the entire family of Tommy-Lee.<br /><br />His mother Kelly said:<br /><br /> “Tommy-Lee was diagnosed with acute lymphoblastic leukaemia, which was totally unexpected. It devastated our family and turned our lives upside down overnight. They told us his treatment will last for three and a half years.<br /><br />He started his chemotherapy immediately with an intensive stage of steroids, blood transfusions and lumbar punctures. But through every stage, he has been upbeat and taken everything in his stride, a real brave little soldier who doesn’t deserve this cruel illness.”<br /><br />During his treatment, the young boy battled sepsis, an enlarged pancreas, and a collapsed lung. However, despite all difficulties, he remained to be a very happy and positive boy.<br /><br />Kelly added that she is also very proud of Olly, and his awesome gesture. Olly’s mum Sally explained that Olly has always been helpful to his peers:<br /><br />“Tommy-Lee started school in the new term and Olly went out of his way to ensure he felt welcomed and not alone.<br /><br />When Olly made friends with Tommy-Lee, he soon realized something wasn’t right. He came to terms with knowing Tommy-Lee was ill but didn’t know what the illness was.<br /><br />After several days he came home from school and said: ‘I want to help people like Tommy-Lee, I don’t want him to be at school alone with no hair, I want to shave my head.’<br /><br />This inspired the idea for Brave the Shave. According to Brave The Shave website, thousands of people are getting sponsored to shave their hair for Macmillan Cancer Support, and since 2015, brave shavers have managed to raise more than £22.7 million.<br /><br />“We helped Olly find out about the process and started to promote the sponsored event. After people heard the story of Olly and Tommy-Lee the funds soon started to come in. Olly and Tommy-Lee have become very close friends, often telling each other ‘you’re my best friend’, Sally said.<br /><br /> Sally added that they are all proud of Olly, not only for being brave to carry out such an event but also for being such a supportive, true friend. Children are the symbols of joy and purity, aren’t they? They are a true blessing and we can (and we should) learn so much from them.<br /><br /> “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven. “ Matthew 18:2-4<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq307WWjENj6rMYSCLy5zH2MvcGMgg9J51I8tRckpiYnzTkEPwFn3BoRv3KWbJ07aIe1eVTf_TpHEOWFgr1V80WnCNsxgJKAj4Tt_VKw1qVNrpQveWW_oC8VpZXwipqko1PJzH7fDqi-8/s1600/cancer.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Schoolboy Shaves His Head So He And Friend With Cancer Can ‘Be Bald Together’" border="0" data-original-height="1283" data-original-width="739" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq307WWjENj6rMYSCLy5zH2MvcGMgg9J51I8tRckpiYnzTkEPwFn3BoRv3KWbJ07aIe1eVTf_TpHEOWFgr1V80WnCNsxgJKAj4Tt_VKw1qVNrpQveWW_oC8VpZXwipqko1PJzH7fDqi-8/s1600/cancer.jpg" title="Schoolboy Shaves His Head So He And Friend With Cancer Can ‘Be Bald Together’" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">cancer</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"></div><br /></div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-50685484861183390462020-01-22T20:23:00.000-08:002020-10-16T18:53:00.317-07:001 Tablespoon Of Apple Cider Vinegar A Day For 60 Days Can Eliminate All These Health Problems!<div dir="ltr" style="text-align: left;" trbidi="on">Vinegar is accepted to have been found around 5000 BC when unattended grape juice transformed into wine and afterward vinegar. It was at first utilized as a nourishment additive, however soon, individuals discovered its restorative properties.<br /><br /> Hippocrates utilized it to calm injuries, and in the eighteenth century, it was a typical cure on account of different issues, from toxic substance ivy and croup, diabetes, to stomach throbs.<br /><br /> Vinegar can be produced using for all intents and purposes any sugar that can be matured, similar to apples, grapes, dates, beets, coconut, and potatoes. It is made through a moderate maturation process, which protects its bioactive parts and lifts its cancer prevention agent, antimicrobial, and numerous other helpful properties.<br /><br /> The unfiltered, natural vinegar contains the “mother”, a spider web like amino corrosive based substance, which is an indication of its most astounding quality and is in charge of the greater part of its helpful characteristics.<br /><br /> Vinegar can be a cooking and cleaning operator, can be utilized as a characteristic cure, sterile item, and substantially more. The utilization of 1-2 teaspoons of apple juice vinegar in a glass of water every day offers a heap of medical advantages.<br /><br /><h3 style="text-align: left;"> As revealed by Dr.Koop:</h3><br /> “Wellbeing master Dr. Hatchet expresses that apple juice vinegar is a ground-breaking healer, refering to its twin enemy of bacterial in addition to star biotic characteristics for its capacity to fill in as a characteristic anti-infection for your body. Apple juice vinegar is pressed with magnesium, stomach related compounds, acidic corrosive (normally happening vinegar), potassium and polyphenols. “ Besides, you can apply it topically, add it to foods, use it in the greenhouse, as a disinfectant and cleaning item, and significantly more.<br /><br /><h3 style="text-align: left;"> Candida Overgrowth As per Dr. Joseph Mercola:</h3><br /> “A lot of Candida microscopic organisms, which is really a normally happening yeast, in your body has been connected to a wide range of medical problems, including yeast diseases, weakness, poor memory, dejection, migraines, sugar desires.<br /><br /> Candida abundance for the most part happens when the body is too acidic from unreasonable admission of handled foods or sugar, or if there are deficient great microbes in your framework. Since ACV is matured with a useful yeast, it can fill in as a prebiotic for healthy bacteria, basically helping the good bacteria to grow.” It backs off the change of complex starch from dinners into sugar and in this manner avoids sugar spikes, and improves insulin sensitivity.<br /><br /><h3 style="text-align: left;"> Sore Throat</h3><br /> Add it to water and swish with the goal that its solid antibacterial properties can assuage your sore throat.<br /><br /><h3 style="text-align: left;"> Sinus Congestion</h3><br /> It viably treats sinusitis and nasal blockage, as it separates and lessens bodily fluid.<br /><br /><h3 style="text-align: left;"> Colon Cleanse</h3><br /> It is a standout among the most dominant approaches to wash down the colon and improve its capacity, anticipating stomach related problems.<br /><br /><h3 style="text-align: left;"> Seasonal Allergies</h3><br /><b> Rachael Link, MS, RD says:</b><br /><br /> “Numerous individuals use apple juice vinegar as a characteristic solution for regular hypersensitivities. The solid microorganisms found in ACV may advance the immune system and bolster healthy lymphatic drainage to kick regular sneezes and hypersensitivities to the check. Endeavor to drink two tablespoons weakened in the water next time your sensitivities are misbehaving.” Heart Health<br /><br /> Apple juice vinegar improves heart health, since the polyphenols it contains, as chlorogenic corrosive, hinder oxidation of LDLs and improve health by counteracting cardiovascular maladies. It has likewise been found to bring down cholesterol levels, pulse, triglyceride levels, and VLDL levels.<br /><br /><h3 style="text-align: left;"> Acid Reflux</h3><br /> A tablespoon of it in a glass of water will alleviate the intestinal fits and manage the corrosive substance in the stomach.<br /><br /><h3 style="text-align: left;"> Weight Loss</h3><br /> Apple juice vinegar makes a sentiment of satiety because of the nearness of acidic corrosive, and consequently diminishes the aggregate sum of nourishment expended, prompting weight reduction.<br /><br /><h3 style="text-align: left;"> Skin Irritations</h3><br /> Apply it on the region influenced by a specific skin condition, sunburn, or toxic substance ivy or absorb a shower with a measure of apple juice vinegar to calm the manifestations.<br /><br /><h3 style="text-align: left;"> Foot odor</h3><br /> To crush microscopic organisms that causes the awful stench of the feet and avoid contaminations, wipe feet down with apple juice vinegar.<br /><br /><h3 style="text-align: left;"> Energy Boost</h3><br /> The elevated amounts of potassium and compounds treat weakness and invigorate the body.<br /><br /><h3 style="text-align: left;"> Hair Rinse</h3><br /> It can enable you to adjust the Ph of your scalp and wipe out any item development from the hair. Blend it with water and utilize the answer for flush the hair and make it perfect and gleaming.<br /><br /><h3 style="text-align: left;"> Warts</h3><br /> Its topical application will treat skin break out, and expel moles, because of the acidic corrosive it contains.<br /><br /><h3 style="text-align: left;"> Natural Cleaning</h3><br /> Its antimicrobial properties make apple juice vinegar a brilliant cleaning item in the family unit. You can weaken it in water and use it to wipe every one of the surfaces in your home.<br /><br /><h3 style="text-align: left;"> Oral Health</h3><br /> To brighten teeth and battle awful breath, gargle weakened apple juice vinegar for a couple of minutes in the mouth.<br /><br /><h3 style="text-align: left;"> Naturalize Odors</h3><br /> Pour it in a bowl with water and abandon it in a space to kill the awful smells.<br /><br /><h3 style="text-align: left;"> Weed Killer</h3><br /> It is a standout among the best approaches to control weeds in your greenery enclosure, in a safe and poison free way.<br /><br /><h3 style="text-align: left;"> Veggie And Fruit Wash</h3><br /> Apple juice vinegar is an intense regular operator to crush pesticides and microorganisms, so you can utilize it to splash your new produce so as to openly expend them a while later.<br /><br /> In cooking, you can add apple juice vinegar to serving of mixed greens dressings, soups, juices, marinades, sauces, and smoothies. It can even be added to heated merchandise, on your fish and meat.<br /><br /><h3 style="text-align: left;"> Rachael Link, MS, RD includes:</h3><br /> “Despite the fact that apple juice vinegar utilization is sound and safe for the vast majority, expending expansive sums can prompt some negative consequences for health. Apple juice vinegar reactions incorporate disintegration of tooth polish, consuming of the throat or skin and diminished dimensions of potassium.<br /><br /> Make sure to constantly weaken apple juice vinegar in water as opposed to drinking it straight to avoid negative symptoms. You ought to likewise begin with a low portion and stir your way up to survey your resilience.<br /><br /> In case you’re taking glucose prescriptions, converse with your specialist before utilizing apple juice vinegar. Since ACV may help decrease glucose levels, you may need to alter your measurement of diabetes drugs to anticipate hypoglycemia indications.” Also, ensure you counsel a doctor before you begin utilizing apple juice vinegar on the off chance that you take diuretics, intestinal medicines, and medications for coronary illness.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbm92agjbLm8RwKNzRcU-ZcxaT23YaEkOmBNy3gs_l8fM-jUPXbw-3naPYAVGQk7UUdwnhaW9kqkNMVbD6PWbf797Dp_-5ZP5e483bVE_hAWD52dqZ6pz6ghnH0UOPsf1LN9mX84-EFwk/s1600/apple-cider-vinegar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="apple cider vinegar benefits" border="0" data-original-height="1283" data-original-width="739" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbm92agjbLm8RwKNzRcU-ZcxaT23YaEkOmBNy3gs_l8fM-jUPXbw-3naPYAVGQk7UUdwnhaW9kqkNMVbD6PWbf797Dp_-5ZP5e483bVE_hAWD52dqZ6pz6ghnH0UOPsf1LN9mX84-EFwk/s1600/apple-cider-vinegar.jpg" title="apple cider vinegar benefits" /></a></div><br /><div><br /></div></div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-44167502591250619162020-01-22T18:53:00.000-08:002020-10-16T18:53:00.681-07:003 Fruit-Infused Water Recipes That Effectively Burn Fat, Improve Sleep And Eliminate Pain<div dir="ltr" style="text-align: left;" trbidi="on">Our bodies are comprised of 60% water so it bodes well that we ought to drink for the duration of the day.<br /><br />We need water for our dissemination, assimilation, ingestion and to transport supplements in our bodies. We as a whole realize we ought to drink all the more yet now and again we simply need somewhat more flavor, without the additional sugar obviously.<br /><br />Imagine a scenario where we could get our water consumption up, and get some additional supplements in as well. Here are 3 formulas that do only that.<br /><br /><h3 style="text-align: left;">Fennel & Pineapple Digestive Teaser</h3><br />Pineapple contains bromelain which is a catalyst and a ground-breaking mitigating. Bromelain enables the body to mend quicker as well as diminishes a throbbing painfulness. At the point when included with fennel it gives an invigorating anise season and is helpful in quieting the stomach related framework. A recent report demonstrated that every day supplementation of pineapple juice prompted lower aggravation in mice’s colons. A recent report found that only 200mL of pineapple squeeze each day improved members’ asthma manifestations and brought down their weight.<br /><br /><b>Ingredients:</b><br /><br />A teaspoon of fenel seeds<br /><br />1/2 cup of pineapple chunks<br /><br />8 cups of hot water<br /><br /><b>Instructions:</b><br /><br />Wash an entire pineapple completely then cut the skin<br /><br />Put the pineapple pieces in a holder with 8 glasses of heated water.<br /><br />Whenever cool, include the fennel seeds and leave to splash medium-term.<br /><br />You can strain the seeds or bite the fennel seeds for an additional lift.<br /><br />Mint Water, Lemon and Cucumber packed with Vitamin C<br /><br />These 3 fixings pack a great deal of nutrient C and cancer prevention agents into 1 drink. Cucumber is stuffed with nutrients and minerals. The minerals will in general be stuffed in the strip and the substance has nutrient C and caffeic corrosive which lessens irritation.<br /><br />The lemons give an additional Vitamin C support, yet in addition contain flavonoids and lemonin which reinforce the cells and as well as help with detoxification. Mint includes incredible flavor as well as contains another amazing cell reinforcement; a phytonutrient called monoterpene. Combine these and you have a very stuffed Vitamin C punch.<br /><br /><b>Instructions:</b><br /><br />In a holder include 8 glasses of water, ½ cucumber cut into cuts, 2 lemons cut and a sprig of mints leaves. Refrigerate medium-term and appreciate!<br /><br />Improve Sleep with Cherry, Cinnamon and Lemon Water<br /><br />Fruits have melatonin to advance solid rest. Tart fruits are higher in melatonin than sweet cherries however what an extraordinary method to get off to a decent night’s rest! They are likewise high in anthrocyanins which secure the heart and are mitigating. Cinnamon has the advantage of controlling glucose. The lemons add significantly more nutrient C to a make a high cancer prevention agent drink.<br /><br /><b>Instructions:</b><br /><br />In a warm glass of water include some hollowed fruits, 2 cuts of lemon and a spot of cinnamon and leave to splash. Drink before bed for a peaceful rest.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK1QBSi802W59YXOYgBIC0n-5fqIF2G4yJisz6DclFPZHl9kQQgdTq6UG6wks5uS6wWlPOeVX-OUZhiSPfHGXfp7o63lgwWtG7KzzMg3ov6H33j5XAbosKk2B-EloB1ydsUS5tx_K9H84/s1600/burn-fat-improve-sleep.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="3 Fruit-Infused Water Recipes That Effectively" border="0" data-original-height="1038" data-original-width="477" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK1QBSi802W59YXOYgBIC0n-5fqIF2G4yJisz6DclFPZHl9kQQgdTq6UG6wks5uS6wWlPOeVX-OUZhiSPfHGXfp7o63lgwWtG7KzzMg3ov6H33j5XAbosKk2B-EloB1ydsUS5tx_K9H84/s1600/burn-fat-improve-sleep.jpg" title="3 Fruit-Infused Water Recipes That Effectively" /></a></div><br /></div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-77765926116512714032020-01-20T20:15:00.000-08:002020-10-16T18:53:01.048-07:00Lemon, Apple and Ginger Combination Which Flushes Pounds of Toxins<div dir="ltr" style="text-align: left;" trbidi="on">Lemon, Apple and Ginger Combination Which Flushes Pounds of Toxins Unfortunate way of life and dietary propensities and terrible eating regimens lead to the unnecessary aggregation of poisons in the body, and the colon winds up over-burden with poisons and waste. While individuals with typical weight for the most part have 5 lbs excrement in their colon, corpulent and constantly focused on people have much more.<br /><br />Squander stores lead to colon poisonous quality, irregular characteristics in the framework, and weight issues. Along these lines, so as to dispense with them from the body and in this way help the capacity of the colon and improve by and boost the health in general, we have to perform intermittent detox strategies.<br /><br />“People who are promoting colon cleansing techniques claim that they are also providing numerous other health benefits, like:<br /><br />improved mood<br />decreasing the risk of colon cancer<br />relieving from gas, cramps, and bloating<br />aiding weight loss<br />improving the immune system<br />eliminating toxins<br />boosting energy levels”<br /><br /><br />Below we will give you a colon cleansing recipe, which can assist you to get rid of a few extra pounds from your body:<br /><br />Ginger, Apple, and Lemon Colon Cleanse Recipe<br /><br />Ingredients:<br /><br /><br />1/2 cup of water<br />1/2 teaspoon of sea salt<br />A tablespoon of ginger juice<br />A cup of apple juice<br />2 tablespoons of lemon juice<br /><br /><br />Instructions:<br /><br />In a dish, blend every one of the fixings, and warmth the blend. When it begins to bubble, bring down the warmth, and empty the blend into a glass. Include the salt, and mix.<br /><br />Drink a glass of this cure on a vacant stomach each morning, and ensure you drink a lot of water amid the day.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFRFym_9Qt6X5b7mtx10a2TGlKItzJM3pcyrCr43vgYPDKFrN_7qj4NNCYa55HPfrjVn3ACgBxhT2VLzujUNr8ErGVv54vv6-16xn1FT2gyaNUj5n7EAEAr-5OqBGlOWGXXTzWVk3pOxA/s1600/remedy-for-flush-toxins.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="770" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFRFym_9Qt6X5b7mtx10a2TGlKItzJM3pcyrCr43vgYPDKFrN_7qj4NNCYa55HPfrjVn3ACgBxhT2VLzujUNr8ErGVv54vv6-16xn1FT2gyaNUj5n7EAEAr-5OqBGlOWGXXTzWVk3pOxA/s640/remedy-for-flush-toxins.jpg" width="306" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><br /><br /></div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-7517368620956345312020-01-13T06:05:00.000-08:002020-10-16T18:53:01.793-07:00The Smell Of The Rain Reduces Stress And 7 Other Benefits Of Walking In The Rain<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div>Numerous people enjoy the sound of the pouring rain, many find it romantic and soothing, and others find its smell pleasant for the nerves. Walking in the rain can be a healing experience, as it calms the mind, and releases the suppressed thoughts and emotions.<br /><br /><br />The scent of the rain has a special name, Petrichor, so named by two Australian scientists in the 1960s.<br /><br />The fragrance is a combination of chemicals released by soil-dwelling bacteria, oils released from plants during dry spells and ozone created when lightning splits oxygen and nitrogen molecules that then turn into nitric oxide.<br /><br />The rainy days are ideal if you are a bit stressed, feel blue, or just need some time to relax and enjoy the present moment.<br /><br />However, despite lowering your stress levels, walking in the rain offers the following 7 benefits as well:<br /><br />The smell of the rain refreshes the mind<br />The high humidity keeps the skin and hair moisturized, and being alkaline in nature, rain is great for the skin and scalp<br />Japanese researchers found that physical activities done in a cold, rainy weather burn more calories and fats than when done on a good day<br />While raining, droplets absorb dust and microbes, so the air is purified and cleaner<br />Walking in the rain makes one feel rebellious, so feel free to do it when you feel like you need to break a rule<br />A walk in the rain helps people see problems from another perspective<br />As fewer people go out in the rain, these walks give us a better sense of space, so our thoughts and emotions can roam free, and run wild.<br /><br />Therefore, do not be afraid to go out the next time it rains, and it will give you a new lease of life!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9XEhq7ZGpgspHwj2p7kSL9STsssiF14iubWgZ_XfuGg0nnY5OGd1OzBGznABTfHkwxaVi-f9LN_EfWia_RBDlrme__KQLd7qBkYx6fdI-R86sOC5GqKNsswYVil1aIpZ1FUEFr3l4yfc/s1600/Benefits-Of-Walking-In-The-Rain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Benefits Of Walking In The Rain" border="0" data-original-height="1024" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9XEhq7ZGpgspHwj2p7kSL9STsssiF14iubWgZ_XfuGg0nnY5OGd1OzBGznABTfHkwxaVi-f9LN_EfWia_RBDlrme__KQLd7qBkYx6fdI-R86sOC5GqKNsswYVil1aIpZ1FUEFr3l4yfc/s640/Benefits-Of-Walking-In-The-Rain.jpg" title="Benefits Of Walking In The Rain" width="320" /></a></div><br /></div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-60525531493027971672020-01-01T18:29:00.000-08:002020-10-16T18:53:02.402-07:00Lack of Vitamin C May Cause Serious Health Issues. Here are 9 Early Warnings Your Body Is Low in Vitamin C<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div>Vitamin C (ascorbic acid) is important for your immune system, and your body needs enough of it to prevent numerous health conditions. Stats show that many Americans don’t get enough vitamin C. the lack of this vitamin may cause serious health issues, and we give you some of the early signs of vitamin C deficiency.<br /><h3>9 early signs of vitamin C deficiency</h3>According to Andrew W. Saul, vitamin C is the best natural antibiotic, antiviral, antitoxin and antihistamine you will ever use.<br /><br /><b>Swollen and bleeding gums</b><br />Vitamin C is important for your oral health. It protects and strengthens the epithelium tissue. This tissue is actually a barrier that protects against bacteria. The lack of vitamin C results in swollen and inflamed gums that recede easily.<br /><br />Low vitamin C levels is one of the reasons people develop periodontitis, as confirmed by the American Society for Microbiology. Periodontitis causes gum infection, damage and tooth loss.<br /><br /><b>Dry hair and split ends</b><br />Vitamin C strengthens your hair and its roots. The loss of vitamin C results in dry hair and split ends. It promotes hair growth, and increases the absorption of iron. Any deficiency may lad to slow hair growth and hair loss.<br /><br /><b>Nosebleeds</b><br />Take enough vitamin C to strengthen your capillaries. Your nose is packed with a lot of tiny blood vessels, and any deficiency may give you a nosebleed. Nosebleeds are also known as epistaxis which is a common symptom of scurvy.<br /><br /><b>Dry, rough and red skin</b><br />If your skin is dry, red and rough, you may lack vitamin C. You need enough of this vitamin to keep your skin healthy and glowing. Vitamin C deficiency may lead to keratosis pilaris. It’s more common in young individuals, but may occur at every age. This condition is manifested through rough patches or tiny bumps on the thighs, buttocks, upper arms and cheeks.<br /><br />Keratosis pilaris may cause mild itching. It doesn’t cause any pain, but the rough patches cause discomfort. Sufferers usually use moisturizers and lotions rich in vitamins.<br /><br /><b>Bruising</b><br />The lack of vitamin C weakens capillaries, and even the slightest bump may give you a bruise. If you get bruises all the time, you should consider boosting your vitamin C intake.<br /><br />Experts at the University of Michigan Health Systems say that bruising may be a sign of underlying health issues. In addition to eating foods packed with vitamin C, you should also take 400mg of vitamin C supplements and 40mg of flavonoids.<br /><br /><b>Slow healing of wounds</b><br />Take enough vitamin C to accelerate the healing of your wounds or surgery scars. This vitamin strengthens connective tissues and repairs tissues. It can also prevent an infection.<br /><br /><b>Swollen and aching joints</b><br />Pain and swelling in joints are a sign of rheumatoid arthritis. The Arthritis Foundation suggests that individuals who lack vitamin C have three times higher risk of developing rheumatoid arthritis.<br /><br /><b>Cold and flu</b><br />Vitamin C boosts the production of white blood cells, and it’s important for the prevention of virus and bacteria. It’s a powerful antioxidant that prevents infections. If you lack vitamin C, you will be more prone to common colds, flu or strep throat infection.<br /><br /><b>Bad mood</b><br />Believe it or not, vitamin C is linked to your mood. Patients and students with anxiety had better mood after being given vitamin C supplement.<br /><br />When it comes to other signs and symptoms, sufferers notice spoon-shaped fingernails with red spots and lines. Your bones will get weak, and you will have a higher risk of osteoporosis and fracture.<br /><br />Vitamin C builds strong bones, and any deficiency may lead to bone loss. Have you gained a lot of weight? Vitamin C regulates the release of fat from fat cells, reduces stress hormones and decreases inflammation. The lack of this vitamin will give you the opposite, and you will end up dealing with obesity.<br /><br /><b>Final words</b><br />Enrich your menu with foods packed with vitamin C, such as broccoli, capsicum, kale, spinach, berries and citruses.<br /><br />Eat your fruits fresh, and keep in mind that heat reduces the nutritional value of your fruits and veggies. Add vegetables to your soup after it boils.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy8sR2sk7B1MPDOle6-W2-XvwCtPScvjcGkCofW6cQf2Ixgen5Fxy3r43648Qk2UkOhJ0ezH3-Vp77BDbb7AaHHMcwtEy83AkpAv2_DBSgQ3mJwvznZQLnRfUfQBh9RIVNkmp-u_lfrgQ/s1600/early-signs-your-body-is-low-in-vitamin-c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="early signs your body is low in vitamin c" border="0" data-original-height="1268" data-original-width="700" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy8sR2sk7B1MPDOle6-W2-XvwCtPScvjcGkCofW6cQf2Ixgen5Fxy3r43648Qk2UkOhJ0ezH3-Vp77BDbb7AaHHMcwtEy83AkpAv2_DBSgQ3mJwvznZQLnRfUfQBh9RIVNkmp-u_lfrgQ/s640/early-signs-your-body-is-low-in-vitamin-c.jpg" title="early signs your body is low in vitamin c" width="353" /></a></div><br /></div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-16057857746223568342019-12-29T18:04:00.000-08:002020-10-16T18:53:02.764-07:00Sleep Deprivation Can Kill You. What Sleeping Less Than 7 Hours Per Night Does To Your Body And Brain<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div>You count calories, exercise and do pretty much everything your doctor said. But, do you sleep well at night? Unfortunately, most people ignore this part of their everyday life. According to experts, you should sleep at least 7 hours at night. Sleep deprivation can be the underlying cause of your health problems. Read that again.<br /><h5>During an interview with the New York Times, technology giant Elon Musk said he suffers from exhaustion, and it’s all because of his packed lifestyle. His friends were worried about his health, and the effect this lifestyle has on his overall well-being.</h5><br />Arianna Huffington, the founder of Huffington Post, wrote an open letter to Musk, and addressed his exhaustion.<br /><br />Do you know that Musk works 120 hours a week? He spends all these hours away from his family and friends. Vacations are a big ‘no,’ and Musk is probably killing his vision and creativity. Huffington wrote that Musk needs to get some time to reconnect with himself, the people he loves and his wisdom.<br /><br />Working hard is good sometimes, but it’s much better if we all work in a way that helps us make better decisions.<br /><br /><b>Good sleep is important</b><br />Straying from our circadian rhythm or sleep cycle triggers a chaos in our body. Nobody is perfect. However, spending your nights awake to become perfect will keep you away from your goal.<br /><br />Your body is designed to get proper rest. A good night’s sleep optimizes brain function, increases alertness, cleanses brain and boosts immunity.<br /><br />How much do you sleep at night? Here’s how to find out. Go to bed without setting up an alarm clock. Do this for a few days and you will determine your sleep hours.<br /><br /><b>Common symptoms of sleep deprivation</b><br />Sleep deprivation isn’t something that goes unnoticed. It causes serious health conditions, and here are some of its most common symptoms:<br /><br />1. Chronic fatigue<br /><br />2. Grogginess or crankiness<br /><br />3. Recurrent health issues<br /><br />4. Concentration issues or inability to complete tasks<br /><br />5. Weight gain<br /><br />Chronic sleep deprivation throws your body out of control. You may end up developing metabolic syndrome. It’s a condition triggered by chronic inflammation in the body. Metabolic syndrome results in heart disease, diabetes and obesity.<br /><br />Sleep deprivation affects your brain, too. Hormonal imbalances make you depressed and anxious. Mental health issues are oftentimes linked to sleep deprivation.<br /><br />The National Health Institute conducted a study based on prescription sleeping pills. The results showed that these drugs provide marginal benefits when compared to placebo. Medicating your sleep is unhealthy and has a detrimental effect on your overall well-being.<br /><br /><b>Sleep longer and better</b><br />We have a few tips on how to improve your sleep and put your sleep routine under control:<br /><br /><b>1. Dark is good</b><br />Blue light lowers the production of melatonin or the sleep hormone. Artificial light makes you alert, and even the tiniest ray of blue light affects your sleep. Turn off any light before going to bed.<br /><br /><b>2. Avoid technology 60-90 minutes before bedtime</b><br />Your body needs 60-90 minutes to recover its melatonin levels after being exposed to blue light. Some devices have sleep settings that filter out this light.<br /><br /><b>3. Relax</b><br />Going to bed stressed out is not a good idea. Try to relax and calm your brain down. Read to a dim light, meditate or do a 5-minute breathing technique.<br /><br /><b>4. Routines are healthy</b><br />Research has shown that your body likes routines. Getting out of sync is normal as long as it doesn’t happen all the time. Keep in mind that even one night can throw your body into frenzy.<br /><br /><b>5. Cool bedrooms</b><br />Your body cools down during the night. Lower the temperature in your bedroom to get the same effect, and create the perfect sleeping environment.<br /><br /><b>6. Magnesium</b><br />This mineral helps in fighting insomnia, and puts you in your rest-and-relax mode. It reduces restlessness before sleep.<br /><br /><b>Dosing</b><br /><br /><b>Male</b><br /><br /><ul><li>Birth-6 months (AI) – 30mg</li><li>7-12 months (AI) – 75mg</li><li>1-3 years (RDA) – 80mg</li><li>4-8 years (RDA) – 130mg</li><li>9-13 years (RDA) – 240mg</li><li>14-18 years (RDA) – 410mg</li><li>19-30 years (RDA) – 400mg</li><li>21-50 years (RDA) – 420mg</li><li>51+ years (RDA) – 420mg</li></ul><br /><b>Female</b><br /><br /><ul><li>Birth-6 months (AI) – 30mg</li><li>7-12 months (AI) – 75mg</li><li>1-3 years (RDA) – 80mg</li><li>4-8 years (RDA) – 130mg</li><li>9-13 years (RDA) – 240mg</li><li>14-18 years (RDA) – 360mg</li><li>19-30 years (RDA) – 310mg</li><li>21-50 years (RDA) – 320mg</li><li>51+ years (RDA) – 320mg</li></ul>Pregnant women (18+) should take 350–360 mg per day.<br /><br /><b>7. Melatonin</b><br />The lack of melatonin affects your immunity. Melatonin supplements help you sleep better at night. Consult a qualified professional to get the right dosage.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTzTejMcakJbI0_G3o47GHKaY9C97FAKzMKF8-lkZTpJ_B0kjD8bKmp9qsmQUHvgufxymXo6054Tl2cbUFvtm2ajoW1xwR46P9yRa8TDu4qYq7FMlu5lbGYFwkrV2qpO9VmdKcetzpq24/s1600/What-Getting-Less-Than-7-Hours-of-Sleep-a-Night.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Here's What Getting Less Than 7 Hours of Sleep a Night" border="0" data-original-height="913" data-original-width="590" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTzTejMcakJbI0_G3o47GHKaY9C97FAKzMKF8-lkZTpJ_B0kjD8bKmp9qsmQUHvgufxymXo6054Tl2cbUFvtm2ajoW1xwR46P9yRa8TDu4qYq7FMlu5lbGYFwkrV2qpO9VmdKcetzpq24/s1600/What-Getting-Less-Than-7-Hours-of-Sleep-a-Night.jpg" title="Here's What Getting Less Than 7 Hours of Sleep a Night" /></a></div><br />Tags: sleep deprivation,sleep,deprivation,effects of sleep deprivation,sleep deprived,nba sleep deprivation,sleep deprivation nba,sleep deprivation effects,college sleep deprivation,chronic sleep deprivation,sleep deprivation (symptom),lack of sleep,sleep deprivation nba players,glorifying sleep deprivation,how to manage sleep deprivation,baxter holmes sleep deprivation,hidden cost of sleep deprivation,sleep problems</div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-77718546062161323112019-12-29T04:10:00.000-08:002020-10-16T18:53:03.127-07:00Try these home remedies to bring down your fever naturally!<div dir="ltr" style="text-align: left;" trbidi="on">Changing weather is often accompanied by fever. Most people fall sick as soon as there is even the slightest change in the season. A rise in body temperature, body ache, head pain are some of the common symptoms of fever. And if you don't already know, fever is one of the ways our body fights infection and protects us from other diseases. But nobody likes to spend the entire day on the bed. So, here are some home remedies to get relief from fever.<br /><br />Take a bath<br /><br />Taking bath in lukewarm water works brilliantly in bringing the body temperature down. Do not try to bring down your fever by soaking yourself in cool water. By soaking in cold water, your interior actually warms up instead of cooling down.<br /><br />Sponge bath<br /><br />In case you do not want to take a bath, then you can get a sponge bath. Sponge high-heat areas like armpits and groin with cool water to reduce your body temperature. You can also place a damp cloth on your forehead and back of your neck.<br /><br />Drink hot ginger tea<br /><br />Brewing a cup of hot ginger tea is also effective when you are suffering from fever. To make the tea, add half-teaspoon minced ginger root in 1 cup of boiled water. Strain it and then drink. </div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-88707006528957325922019-12-29T00:11:00.000-08:002020-10-16T18:53:03.494-07:00How Your Sleeping Position Affects Your Health<div dir="ltr" style="text-align: left;" trbidi="on">In average, 25 years of our lives we spend sleeping. This is important because getting proper rest is essential to our overall well-being. Sleeping has many benefits – it not only revitalizes the body but also makes the brain work optimally.<br /><br />Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out!<br /><br /><h3 style="text-align: left;">1. Soldier position</h3>Also known as the soldier position, sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga, and it is known to have many health benefits.<br /><br />Pros:<br /><br />Perfect position to rest the spine, neck, and arms.<br />Helps improve the overall posture.<br />Reduces acid reflux.<br />Helps maintain perky breasts.<br />Cures insomnia.<br />Decreases the chances of headaches.<br />Prevents facial wrinkles.<br />Cons:<br /><br />May aggravate snoring in people suffering from sleep apnea.<br />Can negatively affect a fetus.<br />Can cause lower back pain.<br />Solutions:<br /><br />Try sleeping on your back without a pillow. It will keep your body in a neutral position and might help reduce snoring.<br />Using a large pillow under the back of your knees will help support the natural curve of your lower back.<br /><h3 style="text-align: left;">2. Starfish position</h3>In this position, a person lies on their back but with their arms up on both sides of their head.<br /><br />Pros:<br /><br />Excellent position to rest the spine and the neck.<br />Cures insomnia.<br />Decreases the chances of headaches.<br />It helps reduce acid reflux since the head is elevated and the stomach is able to sit below, so substances from the stomach can’t re-enter the esophagus.<br />Prevents facial wrinkles and skin breakouts.<br />Cons:<br /><br />This posture may aggravate snoring in people suffering from sleep apnea.<br />The awkward position of the arms can exert pressure on the nerves in the shoulder, causing pain.<br />Can cause lower back pain.<br />Solution:<br /><br />Avoid using a pillow while sleeping in this position to allow your head, neck, and spine to rest in a natural position.<br /><h3 style="text-align: left;">3. Log position</h3>While sleeping in this posture, you lie on your side with both arms positioned downward in a straight line. Sleeping on the left is considered one of the ideal sleeping positions as it offers quite a few health benefits.<br /><br />Pros:<br /><br />Ideal sleeping position for the spine as it receives complete support in its natural curve.<br />Prevents back and neck pain.<br />Reduces sleep apnea and snoring.<br />This is the best sleeping position for pregnant women.<br />Cons:<br /><br />As your top leg does not get enough support, the chances are high that you may develop back or hip pain.<br />Side sleeping can lead to skin aging, facial wrinkles, and sagging breasts.<br />It can cause neck pain.<br />Solutions:<br /><br />As this position can cause neck pain due to improper support to the neck, it is recommended to use a big pillow.<br />Place a pillow between your thighs to support your top leg.<br /><h3 style="text-align: left;">4. Yearner position</h3>The yearner position is actually sleeping on the left side with the arms outstretched. It is recommended to lie on your left side to better rest your vital organs.<br /><br />Pros:<br /><br />Prevents neck and back pains.<br />Lying on your left side can reduce acid reflux.<br />Helps reduce sleep apnea and snoring.<br />Relieves heartburn.<br />Allows the body to clear waste from the brain more efficiently and decreases the risk of developing disorders like Alzheimer’s and Parkinson’s.<br />Research shows that people sleeping in this position are less likely to wake up in the middle of the night. This is most likely due to the comfort the body gets.<br />Cons:<br /><br />Restricts the proper flow of blood and puts pressure on the nerves, which may result in pain in the shoulders and arms.<br />Nerve compression may place a strain on internal organs like the stomach, liver, and lungs.<br />Can cause saggy breasts and premature skin aging.<br />Solutions:<br /><br />Sleep on a satin pillowcase to reduce the chances of facial wrinkles.<br />Place a pillow between your knees to support your upper leg.<br /><h3 style="text-align: left;">5. Fetal position</h3>The fetal position involves sleeping with your knees drawn towards the chest and your chin down. It’s incredibly popular with women and experts suggest sleeping on the left side due to the benefits it offers.<br /><br />Pros:<br /><br />Reduces snoring considerably.<br />One of the preferred positions for pregnant women.<br />Sleeping on the left side can help reduce acid reflux.<br />Cons:<br /><br />The extreme curl can put a strain on the neck and back, thereby causing pain.<br />This position, like other side-sleeping positions, can cause skin wrinkles and saggy breasts.<br />Solutions:<br /><br />Use a firm pillow to support your head.<br />It is recommended that people sleeping in this position alternate sides during the night.<br /><br /><h3 style="text-align: left;">6. Freefall position</h3>Lying flat on your stomach while sleeping is not the best sleeping position, and most experts advise against it.<br /><br />Pros:<br /><br />In some cases, it has been found to reduce snoring.<br />Cons:<br /><br />Puts a strain on the spine and causes pain in the neck and lower spine.<br />Since the blood circulation is cut off from the face, it leads to the development of wrinkles.<br />Puts unnatural stress on the internal organs.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDnas6ZXf5nRdiQJzHwPscfj8ltib1H4_IAgnuugprp2nYvRM5nMZsXgdCNwek9c1vfLs72ZiTi-DEgbA6E52qW5o4xvaAdPNbzp-KwriBxoMopS7RD6YL55mao8qb9hn8W4hrFX3dw70/s1600/SLEEPING-POSITION-AFFECTS-HEALTH.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="SLEEPING POSITION AFFECTS HEALTH" border="0" data-original-height="1600" data-original-width="534" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDnas6ZXf5nRdiQJzHwPscfj8ltib1H4_IAgnuugprp2nYvRM5nMZsXgdCNwek9c1vfLs72ZiTi-DEgbA6E52qW5o4xvaAdPNbzp-KwriBxoMopS7RD6YL55mao8qb9hn8W4hrFX3dw70/s1600/SLEEPING-POSITION-AFFECTS-HEALTH.jpg" title="SLEEPING POSITION AFFECTS HEALTH" /></a></div><br /></div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0tag:blogger.com,1999:blog-4464380180726628546.post-40798666042821390802019-12-25T17:15:00.000-08:002020-10-16T18:53:04.112-07:0017 TIPS TO HELP RELIEVE PAIN AND JOINT INFLAMMATION<div dir="ltr" style="text-align: left;" trbidi="on"><ol style="background-color: #fdfdfd; box-sizing: inherit; color: #303030; font-family: gudea, tahoma, arial; font-size: 17px; margin: 0px 0px 0.5em 1em; padding: 0px;"><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Sleeping</strong>: when sleep is deprived the body receives an immune response and therefore, inflammation increases, which can lead to diabetes 2, cardiovascular diseases, among other ills.</li><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Omega 3</strong>: consuming supplements rich in omega 3 will make the body has a better primary response to inflammation and in unison will reduce chronic inflammation that generates pain and suffering, krill oil is excellent for this case.</li><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Green food</strong>: eating vegetables and green superfoods is extremely beneficial to health because they are rich in phytochemicals, enzymes, and nutrients. When they are ingested in fasting, they reinforce and repair the cells, which is precisely why they are so recommended. Have you heard of lukewarm water with lemon or a glass of green juice when you start the mornings? Well, both are aimed at reducing inflammation and assist the body to feel the best possible.</li><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Intestinal health</strong>: Most of the inflammation of the joints are generated by the intestine because 80% of the immune system is in the stomach and eating food with pre and probiotics will be highly beneficial to your health.</li><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Hydration</strong>: Properly hydrated is vital for the life of every human being because the body is composed almost entirely of water, ingesting large amounts of water is more important than you can imagine. 6 liters a day is ideal.</li><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Turmeric and ginger tea</strong>: Both ingredients are amazing to add to a tea for its amazing benefits, to sweeten it you can add honey.</li><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Bath Epsom salt</strong>: the Epsom salts represent a pure natural mineral composed of magnesium sulfate and therefore take a bath with these salts will cause the decrease joint inflammation but turn down your mind and relax your body</li><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Magnesium</strong>: Magnesium is an extremely important mineral for the body, it fulfills many functions, including: excellent for intestinal health, muscle relaxation, assist the gastrointestinal system through detoxification.</li><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Essential oils</strong>: essential oils are excellent for rubbing them in the area you feel pain, the most relevant are peppermint for neck and back, lavender to relax and incense to reduce inflammation of joints.</li><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Infrared sauna</strong>: saunas with infrared technology stimulate the growth of the body’s mitochondria, gradually decrease inflammation.</li><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Turmeric</strong>: turmeric is miraculous to relieve pain, in fact, there is research that supports the functions of it in health.</li><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Cayenne pepper</strong>: its active ingredient is named “capsaicin” and is an excellent pepper to eliminate inflammation.</li><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Ginger</strong>: contains chemicals that assist in decreasing inflammation, so stomach problems are also excellent.</li><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Rosemary</strong>: It is very easy to plant and although not as famous as ginger or turmeric, it is packed with vitamin B6 and fights inflammation in the same way.</li><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Salvia</strong>: The rosmarinic acid it contains is extremely easy to absorb through the gastrointestinal tract and once there, the inflammation is greatly reduced in addition it gives the body a high content of antioxidants.</li><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Devil’s claw</strong>: it is native to South Africa and its name is due to the small hooks that cover it, it is a magical fruit used for years able to heal the pains coming from the liver, malaria, and fever, however, it can also use topically to treat sores, boils and other skin diseases.</li><li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Cryotherapy</strong>: It is a therapy that consists of staying in a room and the feet will receive air at less than 200ºF, it has been proven that it has helped thousands of people to reduce the pain and sometimes it has completely removed.</li></ol></div>ADMINhttp://www.blogger.com/profile/06868885137726372223noreply@blogger.com0