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12 Morning Stretches to Help You Get Rid of Pain, Stiffness and Excess Fat
The first thing everybody does in the morning, besides turning the alarm off, is stretch. Whether it is the dramatic hand stretch accompanie...
25 Hidden Signs You Have Kidney Problems !
Kidney disease affects millions of people worldwide, and the National Institutes of Health estimate that over 660,000 Americans suffer from ...
10 Day Sugar Detox (To Reset Your Mind And Body)
Sugar is definitely an addictive substance – up to multiple times as “addictive” as cocaine; just sugar isn’t a “emotional addiction”, yet a...
DIY Honey Wraps to Cure Cough and Eliminate Mucus from the Lungs
Honey is one of the most famous superfoods, it was naturally used as a traditional remedy for many centuries. It was used to naturally treat...
30 Day Thigh Slimming Challenge [VIDEO INSIDE]
Imagine spending hours going from store to store trying to find a pair of jeans that fit your legs. That can be so very exhausting! And it c...
10 Signs It's Time to See a Cardiologist | Heart Disease Symptoms
Most people think heart-healthy living involves sacrifice, like giving up your favourite foods, breaking a sweat or losing weight. But some ...
Fall Favourite: Roasted Acorn Squash with Butter, Maple Syrup and Cayenne
When it comes to food, fall is the time we can all get creative! I know we all love summer and it is all about joy and party, fall is someho...
Lose 7-10 Pounds A Week With The 1 Week Diet Plan
Diet Rules You should never skip breakfast Avoid soft drinks, too much caffeine, and processed foods because they are abundant in sugar. Sto...
Top 5 Yoga Poses To Reduce Stubborn Belly Fat
Stubborn belly fat can be extremely irritating. You can exercise every day and keep a healthy diet, but sometimes there is still that last b...
Why Can’t I Lose Belly Fat: Some Reasons
A belly bulge is not only unappealing but can be a predictor of type 2 diabetes, certain cancers, heart disease & insulin resistance. Th...
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fitness tips
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