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25 Hidden Signs You Have Kidney Problems !
Kidney disease affects millions of people worldwide, and the National Institutes of Health estimate that over 660,000 Americans suffer from ...
12 Morning Stretches to Help You Get Rid of Pain, Stiffness and Excess Fat
The first thing everybody does in the morning, besides turning the alarm off, is stretch. Whether it is the dramatic hand stretch accompanie...
10 Day Sugar Detox (To Reset Your Mind And Body)
Sugar is definitely an addictive substance – up to multiple times as “addictive” as cocaine; just sugar isn’t a “emotional addiction”, yet a...
7 Best Anti aging Natural Remedies and Skin Care Secrets
Everybody develops wrinkles due to the natural ageing process. They mainly occur on the face, neck, hands of our body. At times, genetics pl...
6 Things That Happen to Your Body When You Walk Every Day
Modern lifestyles have become so hectic and sedentary at the same time, that we ended up stressed and suffering from various health issues, ...
10 Signs It's Time to See a Cardiologist | Heart Disease Symptoms
Most people think heart-healthy living involves sacrifice, like giving up your favourite foods, breaking a sweat or losing weight. But some ...
5 EXERCISES TO HEAL YOUR C-SECTION TUMMY
It seems that there are tons and tons of postpartum workout plans for mamas out there; however, there are not many plans revolving around t...
Top 5 Beginner’s Yoga Poses For Men
Yoga can be quite intimidating for men. Especially when you see pictures all over the internet of these super-bendy women tying themselves u...
Fall Favourite: Roasted Acorn Squash with Butter, Maple Syrup and Cayenne
When it comes to food, fall is the time we can all get creative! I know we all love summer and it is all about joy and party, fall is someho...
Science Explains What Happens To Your Body When You Drink Lemon Water With Turmeric Every Day
Keeping the body properly hydrated is a must in order to ensure the optimal function of the body, but if you enrich the water with lemon and...
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fitness tips
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